{"id":16095,"date":"2022-12-07T20:41:44","date_gmt":"2022-12-07T19:41:44","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=encyklopedia&p=16095"},"modified":"2026-08-30T19:30:28","modified_gmt":"2026-08-30T17:30:28","slug":"schlaffalten","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/de\/encyklopedia\/zmarszczki-senne\/","title":{"rendered":"Zmarszczki senne"},"content":{"rendered":"\n

Zmarszczki senne<\/strong> to bruzdy i za\u0142amania sk\u00f3ry, kt\u00f3re powstaj\u0105 lub utrwalaj\u0105 si\u0119 w wyniku wielogodzinnego ucisku twarzy podczas snu. Najcz\u0119\u015bciej dotycz\u0105 tej cz\u0119\u015bci twarzy, kt\u00f3ra ma bezpo\u015bredni kontakt z poduszk\u0105. Mog\u0105 pojawia\u0107 si\u0119 m.in. w okolicy oczu, policzk\u00f3w i ust, a tak\u017ce pog\u0142\u0119bia\u0107 bruzdy nosowo-wargowe<\/a> <\/strong>lub tzw. kurze \u0142apki. W odr\u00f3\u017cnieniu od innych rodzaj\u00f3w zmarszczek<\/strong><\/a> ich powstawanie jest zwi\u0105zane przede wszystkim z mechanicznym uciskiem i odkszta\u0142caniem sk\u00f3ry.<\/p>\n\n\n\n

Pocz\u0105tkowo zmarszczki senne s\u0105 zwykle najbardziej widoczne rano i z czasem staj\u0105 si\u0119 mniej zauwa\u017calne. Z wiekiem, gdy sk\u00f3ra traci elastyczno\u015b\u0107 i zdolno\u015b\u0107 do szybkiego powrotu do pierwotnego kszta\u0142tu, mog\u0105 jednak ulec trwa\u0142emu utrwaleniu. Ich widoczno\u015b\u0107 zwi\u0119ksza r\u00f3wnie\u017c przesuszenie i odwodnienie sk\u00f3ry, dlatego szczeg\u00f3lnej uwagi wymaga piel\u0119gnacja cery suchej<\/strong><\/a>.<\/p>\n\n\n\n

By ograniczy\u0107 powstawanie zmarszczek sennych, warto zadba\u0107 o odpowiednie nawil\u017cenie sk\u00f3ry, regularn\u0105 piel\u0119gnacj\u0119 oraz higien\u0119 snu. W codziennej piel\u0119gnacji mo\u017cna uwzgl\u0119dni\u0107 sk\u0142adniki o dzia\u0142aniu przeciwstarzeniowym, takie jak retinol<\/a><\/strong>. Znaczenie dla j\u0119drno\u015bci i spr\u0119\u017cysto\u015bci sk\u00f3ry maj\u0105 r\u00f3wnie\u017c kolagen<\/strong><\/a> oraz elastyna<\/strong><\/a>.<\/p>\n\n\n\n

Pomocne mo\u017ce by\u0107 r\u00f3wnie\u017c spanie na plecach, kt\u00f3re zmniejsza nacisk poduszki na twarz. W przypadku utrwalonych zmian mo\u017cna rozwa\u017cy\u0107 zabiegi stosowane w celu usuwania zmarszczek<\/a><\/strong> lub szerszego odm\u0142adzania twarzy<\/a><\/strong>.<\/p>\n","protected":false},"featured_media":26610,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-16095","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia\/16095\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia\/16095\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\"},\"inLanguage\":\"de\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/wellclinic.pl\\\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa | Gda\u0144sk | Krak\u00f3w\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia\/16095","og_locale":"de_DE","og_type":"article","og_url":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia\/16095","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"de"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Klinik f\u00fcr \u00c4sthetische Medizin - Warschau | Danzig | Krakau","description":"Klinik f\u00fcr \u00e4sthetische Medizin-Warschau und Danzig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia\/16095"}],"collection":[{"href":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/media\/26610"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/de\/wp-json\/wp\/v2\/media?parent=16095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}