{"id":15651,"date":"2022-11-08T00:39:08","date_gmt":"2022-11-07T23:39:08","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=15651"},"modified":"2025-09-17T10:43:36","modified_gmt":"2025-09-17T08:43:36","slug":"was-eine-rohkostdiat-ist","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/de\/czym-jest-dieta-na-surowo\/","title":{"rendered":"Was ist eine Rohkostdi\u00e4t?"},"content":{"rendered":"

Zunehmend beliebt ist die der Weg zum Abnehmen<\/a> in Form einer Rohkostdi\u00e4t. Den Bef\u00fcrwortern zufolge ist dies eine M\u00f6glichkeit, im Einklang mit der Natur zu leben, aber auch den K\u00f6rper zu verj\u00fcngen, indem \u00dcbergewicht abgebaut wird. Die Rohkostdi\u00e4t ist mit dem Projekt \"Rejuvenating Raw\" verbunden. Dieser Slogan wurde von einem Ehepaar initiiert, das seit vielen Jahren nach einer M\u00f6glichkeit suchte, gesund und harmonisch zu leben. Das Paar testete viele Di\u00e4ten. Der Durchbruch gelang mit dem Vitarianismus. Woraus besteht diese Art der Ern\u00e4hrung?<\/p>\n\n\n\n

Die Rohkostdi\u00e4t: Woraus besteht sie?<\/h2>\n\n\n\n

Eine Rohkostdi\u00e4t ist eine Ern\u00e4hrung im Sinne des Vitarianismus, die nach Ansicht der Anh\u00e4nger den K\u00f6rper verj\u00fcngt und die Seele heilt. Unter Vitarismus versteht man den Verzehr von pflanzlichen Produkten ohne W\u00e4rmebehandlung. Eine rohe Ern\u00e4hrung schlie\u00dft tierische Produkte aus und verzehrt nur rohes Obst und Gem\u00fcse sowie kaltgepresste Samen, Kerne und \u00d6le. Nach Ansicht der Witarier werden durch hohe Temperaturen die Enzyme und Mineralien in den Pflanzen abget\u00f6tet, und eine W\u00e4rmebehandlung \u00fcber 48 Grad Celsius f\u00fchrt dazu, dass die Proteine abscheren und die Lebensmittel absterben. Bei der Rohkostdi\u00e4t wird davon ausgegangen, dass die Zellen des menschlichen K\u00f6rpers nur das aufnehmen k\u00f6nnen, was nat\u00fcrlich ist. Daher wird alles, was f\u00fcr den K\u00f6rper wichtig ist, von rohem Obst und Gem\u00fcse geliefert.<\/p>","protected":false},"excerpt":{"rendered":"

Coraz wi\u0119ksz\u0105 popularno\u015b\u0107 zdobywa spos\u00f3b na odchudzenie w postaci diety na surowo. Wed\u0142ug jego propagator\u00f3w to spos\u00f3b na \u017cycie w zgodzie z natur\u0105, ale i odm\u0142odzenie cia\u0142a przez pozbycie si\u0119 zb\u0119dnych kilogram\u00f3w. Dieta na surowo jest kojarzona z projektem \u201eOdm\u0142adzanie na surowo\u201d. To has\u0142o zainicjowane przez par\u0119, kt\u00f3ra przez wiele lat szuka\u0142a sposobu na \u017cycie […]<\/p>\n","protected":false},"author":15,"featured_media":15639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[111,131,104],"class_list":["post-15651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lipoliza-laserowa","tag-odchudzanie","tag-usuwanie-cellulitu"],"acf":[],"yoast_head":"\nOdchudzanie na surowo\u2013 co to jest? 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