{"id":6953,"date":"2022-05-22T22:31:20","date_gmt":"2022-05-22T20:31:20","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=6953"},"modified":"2025-07-10T15:38:34","modified_gmt":"2025-07-10T13:38:34","slug":"was-ist-die-korperneuzusammensetzung","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/de\/czym-jest-rekompozycja-ciala\/","title":{"rendered":"Was ist die K\u00f6rperneuzusammensetzung?"},"content":{"rendered":"

Neuzusammensetzung des K\u00f6rpers <\/a>ist die Verbrennung von K\u00f6rperfett bei gleichzeitigem Aufbau von Muskelgewebe. Die \u00c4nderung des Verh\u00e4ltnisses von Masse zu Fett mit der Methode der Rekomposition zielt darauf ab, die Trennung dieser beiden Prozesse (Masseaufbau und Muskelaufbau) zu vermeiden und sie in k\u00fcrzerer Zeit zusammen durchzuf\u00fchren. Traditionell wird der K\u00f6rperaufbau mit einer speziellen, leicht defizit\u00e4ren Di\u00e4t und einem Training auf der Grundlage von Mehrgelenks\u00fcbungen mit progressiv ansteigender Belastung durchgef\u00fchrt. Das Training ist so konzipiert, dass es zu einer Muskelhypertrophie und bei regelm\u00e4\u00dfiger Durchf\u00fchrung zu einer deutlichen Zunahme des Muskelgewebes f\u00fchrt.<\/p>","protected":false},"excerpt":{"rendered":"

Rekompozycja cia\u0142a jest spalaniem tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Zmiana stosunku masy do t\u0142uszczu metod\u0105 rekompozycji ma na celu unikni\u0119cie rozgraniczenia tych dw\u00f3ch proces\u00f3w (nabierania masy, a p\u00f3\u017aniej rze\u017abienia mi\u0119\u015bni) i przeprowadzenie ich wsp\u00f3lnie w kr\u00f3tszym czasie. Tradycyjnie rekompozycj\u0119 sylwetki przeprowadza si\u0119 specjaln\u0105 diet\u0105 lekko deficytow\u0105 i treningami opartymi o \u0107wiczenia wielostawowe z […]<\/p>\n","protected":false},"author":3,"featured_media":6954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,38,101,71,85],"tags":[32,111,131],"class_list":["post-6953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","category-zabieg-laserowy","category-zabieg-na-cialo","category-zabieg-odchudzajacy","tag-laser-fotona","tag-lipoliza-laserowa","tag-odchudzanie"],"acf":[],"yoast_head":"\nRekompozycja cia\u0142a \u2013 co to jest? Budujesz mi\u0119\u015bnie i spalujesz t\u0142uszcz jednocze\u015bnie \ud83d\udd04<\/title>\n<meta name=\"description\" content=\"Rekompozycja cia\u0142a jest zabiegiem spalania tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Jak zrobi\u0107 to szybko? Sprawd\u017a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/de\/was-ist-die-korperneuzusammensetzung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest rekompozycja cia\u0142a?\" \/>\n<meta property=\"og:description\" content=\"Rekompozycja cia\u0142a jest zabiegiem spalania tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Jak zrobi\u0107 to szybko? 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