{"id":15326,"date":"2022-10-23T15:28:19","date_gmt":"2022-10-23T13:28:19","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=encyklopedia&#038;p=15326"},"modified":"2026-08-24T19:52:18","modified_gmt":"2026-08-24T17:52:18","slug":"bmi-index","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/en\/encyklopedia\/wskaznik-bmi\/","title":{"rendered":"Wska\u017anik BMI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Wska\u017anik BMI<\/strong> (ang. <em>Body Mass Index<\/em>) to wska\u017anik masy cia\u0142a, kt\u00f3ry s\u0142u\u017cy do orientacyjnej oceny relacji mi\u0119dzy mas\u0105 cia\u0142a a wzrostem. Oblicza si\u0119 go, dziel\u0105c mas\u0119 cia\u0142a podan\u0105 w kilogramach przez kwadrat wysoko\u015bci cia\u0142a wyra\u017conej w metrach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wska\u017anik BMI<\/strong> jest stosowany przede wszystkim u os\u00f3b doros\u0142ych do wst\u0119pnej oceny masy cia\u0142a. Przyjmuje si\u0119, \u017ce wynik poni\u017cej 18,5 mo\u017ce wskazywa\u0107 na niedowag\u0119, warto\u015bci od 18,5 do 24,9 mieszcz\u0105 si\u0119 w zakresie prawid\u0142owej masy cia\u0142a, od 25 do 29,9 oznaczaj\u0105 nadwag\u0119, natomiast wynik 30 lub wi\u0119cej wskazuje na oty\u0142o\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interpretuj\u0105c <strong>BMI<\/strong>, nale\u017cy pami\u0119ta\u0107, \u017ce jest to wska\u017anik orientacyjny. Nie uwzgl\u0119dnia mi\u0119dzy innymi zawarto\u015bci tkanki t\u0142uszczowej, masy mi\u0119\u015bniowej, rozmieszczenia tkanki t\u0142uszczowej ani indywidualnej budowy cia\u0142a. Z tego wzgl\u0119du sam wynik BMI nie powinien by\u0107 traktowany jako pe\u0142na ocena stanu zdrowia lub sposobu od\u017cywiania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku dzieci i m\u0142odzie\u017cy <strong>wska\u017anik BMI<\/strong> interpretuje si\u0119 inaczej ni\u017c u os\u00f3b doros\u0142ych, najcz\u0119\u015bciej z wykorzystaniem siatek centylowych uwzgl\u0119dniaj\u0105cych wiek i p\u0142e\u0107. R\u00f3wnie\u017c u kobiet w ci\u0105\u017cy standardowa interpretacja BMI nie znajduje zastosowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wynik <strong>BMI<\/strong> mo\u017ce by\u0107 jednym z element\u00f3w oceny stanu od\u017cywienia i punktem wyj\u015bcia do dalszej konsultacji ze specjalist\u0105. W zale\u017cno\u015bci od indywidualnych potrzeb mo\u017cna r\u00f3wnie\u017c opracowa\u0107 <a href=\"https:\/\/wellclinic.pl\/dieta-indywidualna\/\"><strong>diet\u0119 indywidualn\u0105<\/strong><\/a>, uwzgl\u0119dniaj\u0105c\u0105 stan zdrowia, styl \u017cycia, aktywno\u015b\u0107 fizyczn\u0105 i cele \u017cywieniowe.<\/p>\n","protected":false},"featured_media":26601,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-15326","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/15326\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/15326\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/wellclinic.pl\\\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa | Gda\u0144sk | Krak\u00f3w\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/15326","og_locale":"en_GB","og_type":"article","og_url":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/15326","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"en-GB"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Clinic for Aesthetic Medicine - Warsaw | Gdansk | Krakow","description":"Aesthetic Medicine Clinic - Warsaw and Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/15326"}],"collection":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media\/26601"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media?parent=15326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}