{"id":5377,"date":"2022-03-18T09:51:48","date_gmt":"2022-03-18T08:51:48","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=haslo-encyklopedii&#038;p=5377"},"modified":"2026-08-25T12:14:40","modified_gmt":"2026-08-25T10:14:40","slug":"personal-training-3","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/en\/encyklopedia\/trening-personalny\/","title":{"rendered":"Trening personalny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Trening personalny<\/strong> to indywidualnie opracowany program \u0107wicze\u0144, dostosowany do potrzeb, mo\u017cliwo\u015bci fizycznych oraz cel\u00f3w osoby trenuj\u0105cej. Plan treningowy mo\u017ce uwzgl\u0119dnia\u0107 m.in. popraw\u0119 kondycji, zwi\u0119kszenie si\u0142y i wytrzyma\u0142o\u015bci, redukcj\u0119 tkanki t\u0142uszczowej, modelowanie sylwetki oraz popraw\u0119 sprawno\u015bci ruchowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas treningu <strong>trener personalny<\/strong> dobiera \u0107wiczenia i obci\u0105\u017cenia, pokazuje prawid\u0142ow\u0105 technik\u0119 ich wykonywania oraz kontroluje spos\u00f3b realizacji poszczeg\u00f3lnych element\u00f3w treningu. Wsp\u00f3\u0142praca z trenerem pozwala r\u00f3wnie\u017c na bie\u017c\u0105ce monitorowanie post\u0119p\u00f3w i modyfikowanie <strong>planu treningowego<\/strong> wraz ze zmian\u0105 mo\u017cliwo\u015bci oraz cel\u00f3w osoby \u0107wicz\u0105cej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trening personalny mo\u017ce obejmowa\u0107 \u0107wiczenia si\u0142owe, funkcjonalne i kondycyjne, a tak\u017ce elementy treningu ukierunkowanego na <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/redukcja-tluszczu\/\"><strong>redukcj\u0119 tkanki t\u0142uszczowej<\/strong><\/a> lub <strong>kszta\u0142towanie sylwetki<\/strong>. Wa\u017cnym elementem jest nauka prawid\u0142owych wzorc\u00f3w ruchowych oraz stopniowe zwi\u0119kszanie intensywno\u015bci \u0107wicze\u0144, co pozwala dostosowa\u0107 trening do aktualnego poziomu sprawno\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polecamy te\u017c artyku\u0142 na naszym Blogu: <strong><a href=\"https:\/\/wellclinic.pl\/jak-szybko-zbudowac-miesnie\/\">Jak zbudowa\u0107 mi\u0119\u015bnie? Skuteczne sposoby<\/a><\/strong><\/p>\n","protected":false},"featured_media":26451,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-5377","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/5377\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/5377\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/wellclinic.pl\\\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa | Gda\u0144sk | Krak\u00f3w\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/5377","og_locale":"en_GB","og_type":"article","og_url":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/5377","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"en-GB"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Clinic for Aesthetic Medicine - Warsaw | Gdansk | Krakow","description":"Aesthetic Medicine Clinic - Warsaw and Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia\/5377"}],"collection":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media\/26451"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media?parent=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}