{"id":12948,"date":"2022-07-28T16:07:20","date_gmt":"2022-07-28T14:07:20","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=12948"},"modified":"2025-09-17T11:25:59","modified_gmt":"2025-09-17T09:25:59","slug":"why-he-snores","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/dlaczego-chrapie\/","title":{"rendered":"Why do I snore?"},"content":{"rendered":"<p>Snoring is an uncomfortable phenomenon that literally keeps us awake at night. It is worth knowing its cause - sometimes snoring is a symptom of sleep apnoea, which can lead to hypoxia during sleep. <strong><a href=\"https:\/\/wellclinic.pl\/en\/encyclopedia\/snoring-2\/\">Snoring<\/a> is nothing more than a hindered airflow through the throat.<\/strong> It arises as a result of muscle relaxation and subsequent descent of the soft palate. We most often associate such symptoms with old age, although snoring can also occur in younger people. There is no correlation - snoring at night can be the result of individual characteristics, i.e. crooked nasal septum or hypertrophied tonsils, for example.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Chrapanie jest niewygodnym zjawiskiem, kt\u00f3re dos\u0142ownie sp\u0119dza nam sen z powiek. Warto zna\u0107 jego przyczyn\u0119 &#8211; niekiedy chrapanie jest symptomem bezdechu sennego, kt\u00f3ry mo\u017ce doprowadzi\u0107 do niedotlenienia organizmu podczas snu. Chrapanie to nic innego, jak utrudniony przep\u0142yw powietrze przez gard\u0142o. Powstaje w wyniku rozlu\u017anienia mi\u0119\u015bni, a w nast\u0119pstwie opadania podniebienia mi\u0119kkiego. Najcz\u0119\u015bciej takie objawy kojarzymy [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":12955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,36,38],"tags":[297],"class_list":["post-12948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","tag-chrapanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dlaczego chrapi\u0119? Chrapanie: przyczyny i leczenie.<\/title>\n<meta name=\"description\" content=\"Chrapanie to nic innego, jak utrudniony przep\u0142yw powietrze przez gard\u0142o. Powstaje w wyniku rozlu\u017anienia mi\u0119\u015bni, a w nast\u0119pstwie opadania podniebienia mi\u0119kkiego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/why-he-snores\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego chrapi\u0119?\" \/>\n<meta property=\"og:description\" content=\"Chrapanie to nic innego, jak utrudniony przep\u0142yw powietrze przez gard\u0142o. Powstaje w wyniku rozlu\u017anienia mi\u0119\u015bni, a w nast\u0119pstwie opadania podniebienia mi\u0119kkiego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/why-he-snores\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T14:07:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T09:25:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/07\/chrapanie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/\"},\"author\":{\"name\":\"Stanis\u0142aw Oleksiejuk\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"headline\":\"Dlaczego chrapi\u0119?\",\"datePublished\":\"2022-07-28T14:07:20+00:00\",\"dateModified\":\"2025-09-17T09:25:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/\"},\"wordCount\":114,\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/07\/chrapanie.png\",\"keywords\":[\"chrapanie\"],\"articleSection\":[\"Bez kategorii\",\"Zabieg dla kobiet\",\"Zabieg dla m\u0119\u017cczyzn\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/\",\"url\":\"https:\/\/wellclinic.pl\/nb\/hvorfor-han-snorker\/\",\"name\":\"Dlaczego chrapi\u0119? 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