{"id":15651,"date":"2022-11-08T00:39:08","date_gmt":"2022-11-07T23:39:08","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=15651"},"modified":"2025-09-17T10:43:36","modified_gmt":"2025-09-17T08:43:36","slug":"what-a-raw-food-diet-is","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/czym-jest-dieta-na-surowo\/","title":{"rendered":"What is a raw food diet?"},"content":{"rendered":"<p>Increasingly popular is the <a href=\"https:\/\/wellclinic.pl\/en\/tight-sculptingtm\/\">the way to slim down<\/a> in the form of a raw food diet. According to its promoters, it is a way to live in harmony with nature, but also to rejuvenate the body by shedding excess weight. The raw food diet is associated with the 'Rejuvenating Raw' project. It is a slogan initiated by a couple who had been searching for many years for a way to live in health and harmony. The couple tested many diets. The breakthrough turned out to be Vitarianism. What does this type of nutrition consist of?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The raw food diet: what does it consist of?<\/h2>\n\n\n\n<p>A raw food diet is eating in the spirit of Vitarianism, which, according to those who follow it, rejuvenates the body and heals the soul. Witarianism is the eating of plant products without heat treatment. A rawitarian diet excludes animal products and only eats raw fruit and vegetables as well as cold-pressed seeds, seeds and oils. According to witarians, high temperatures kill the enzymes and minerals in plants, and heat treatment above 48 degrees Celsius causes proteins to shear and food to die. The raw food diet promotes the idea that the cells of the human body are only able to assimilate what is natural. Therefore, everything important for the body is provided by raw fruit and vegetables.<\/p>","protected":false},"excerpt":{"rendered":"<p>Coraz wi\u0119ksz\u0105 popularno\u015b\u0107 zdobywa spos\u00f3b na odchudzenie w postaci diety na surowo. Wed\u0142ug jego propagator\u00f3w to spos\u00f3b na \u017cycie w zgodzie z natur\u0105, ale i odm\u0142odzenie cia\u0142a przez pozbycie si\u0119 zb\u0119dnych kilogram\u00f3w. Dieta na surowo jest kojarzona z projektem \u201eOdm\u0142adzanie na surowo\u201d. To has\u0142o zainicjowane przez par\u0119, kt\u00f3ra przez wiele lat szuka\u0142a sposobu na \u017cycie [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[111,131,104],"class_list":["post-15651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lipoliza-laserowa","tag-odchudzanie","tag-usuwanie-cellulitu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Odchudzanie na surowo\u2013 co to jest? Zasady, korzy\u015bci | uwagi<\/title>\n<meta name=\"description\" content=\"Czym jest dieta na surowo? Ten spos\u00f3b \u017cywienia to witarianizm. Dlaczego nie powinno si\u0119 go stosowa\u0107 jako metod\u0119 na schudni\u0119cie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/what-a-raw-food-diet-is\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest dieta na surowo?\" \/>\n<meta property=\"og:description\" content=\"Czym jest dieta na surowo? Ten spos\u00f3b \u017cywienia to witarianizm. Dlaczego nie powinno si\u0119 go stosowa\u0107 jako metod\u0119 na schudni\u0119cie?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/what-a-raw-food-diet-is\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T23:39:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:43:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/11\/Projekt-bez-tytulu-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/\"},\"author\":{\"name\":\"Stanis\u0142aw Oleksiejuk\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"headline\":\"Czym jest dieta na surowo?\",\"datePublished\":\"2022-11-07T23:39:08+00:00\",\"dateModified\":\"2025-09-17T08:43:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/\"},\"wordCount\":229,\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/11\/Projekt-bez-tytulu-12.png\",\"keywords\":[\"lipoliza laserowa\",\"odchudzanie\",\"usuwanie cellulitu\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/\",\"url\":\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/\",\"name\":\"Odchudzanie na surowo\u2013 co to jest? 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