{"id":16303,"date":"2022-12-30T11:35:34","date_gmt":"2022-12-30T10:35:34","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=16303"},"modified":"2025-09-17T10:31:10","modified_gmt":"2025-09-17T08:31:10","slug":"best-ways-to-lose-weight-after-40","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/","title":{"rendered":"The best ways to lose weight after 40 - find out effective alternatives"},"content":{"rendered":"<p>Are you having another sleepless night and wondering why, despite so many efforts, the weight isn't coming off? You know well that feeling of frustration when what worked in your 30s suddenly stops working. Question <strong>\"how to lose weight after forty?\"<\/strong> becomes a recurring thought when you know that a sluggish metabolism and raging hormones are responsible for the changes in your body. But at our Wellclinic medical clinic, we believe you deserve to feel great. That's why, before you indulge in yet another strict diet, <strong>Discover the personalised WellEffect Formula<\/strong>which can open up new possibilities on your way to your dream figure, without radical sacrifices.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>Masz za sob\u0105 kolejn\u0105 bezsenn\u0105 noc i zastanawiasz si\u0119, dlaczego, mimo tak wielu stara\u0144, waga nie spada? Dobrze znasz to uczucie frustracji, kiedy to, co dzia\u0142a\u0142o w wieku 30 lat, nagle przestaje przynosi\u0107 efekty. Pytanie &#8222;jak schudn\u0105\u0107 po czterdziestce?&#8221; staje si\u0119 powracaj\u0105c\u0105 my\u015bl\u0105, gdy wiesz, \u017ce za zmiany w Twoim ciele odpowiada spowolniony metabolizm i [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":16297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,36,85],"tags":[32,111,131,104],"class_list":["post-16303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-zabieg-dla-kobiet","category-zabieg-odchudzajacy","tag-laser-fotona","tag-lipoliza-laserowa","tag-odchudzanie","tag-usuwanie-cellulitu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Odchudzanie po 40 \u2013 jak skutecznie zrzuci\u0107 kilogramy \u2696\ufe0f Wellclinic<\/title>\n<meta name=\"description\" content=\"Dlaczego wraz z wiekiem trudniej jest schudn\u0105\u0107? Czy istniej\u0105 skuteczne sposoby na odchudzanie po czterdziestce?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/best-ways-to-lose-weight-after-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119\" \/>\n<meta property=\"og:description\" content=\"Dlaczego wraz z wiekiem trudniej jest schudn\u0105\u0107? Czy istniej\u0105 skuteczne sposoby na odchudzanie po czterdziestce?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/best-ways-to-lose-weight-after-40\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T10:35:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:31:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/\"},\"author\":{\"name\":\"Stanis\u0142aw Oleksiejuk\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"headline\":\"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119\",\"datePublished\":\"2022-12-30T10:35:34+00:00\",\"dateModified\":\"2025-09-17T08:31:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/\"},\"wordCount\":115,\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg\",\"keywords\":[\"Laser Fotona\",\"lipoliza laserowa\",\"odchudzanie\",\"usuwanie cellulitu\"],\"articleSection\":[\"Blog\",\"Zabieg dla kobiet\",\"Zabieg odchudzaj\u0105cy\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/\",\"url\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/\",\"name\":\"Odchudzanie po 40 \u2013 jak skutecznie zrzuci\u0107 kilogramy \u2696\ufe0f Wellclinic\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg\",\"datePublished\":\"2022-12-30T10:35:34+00:00\",\"dateModified\":\"2025-09-17T08:31:10+00:00\",\"author\":{\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"description\":\"Dlaczego wraz z wiekiem trudniej jest schudn\u0105\u0107? Czy istniej\u0105 skuteczne sposoby na odchudzanie po czterdziestce?\",\"breadcrumb\":{\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage\",\"url\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg\",\"contentUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg\",\"width\":940,\"height\":788,\"caption\":\"Najlepsze sposoby na odchudzanie po czterdziestce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/wellclinic.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellclinic.pl\/#website\",\"url\":\"https:\/\/wellclinic.pl\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellclinic.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\",\"name\":\"Stanis\u0142aw Oleksiejuk\",\"url\":\"https:\/\/wellclinic.pl\/en\/author\/stanislaw\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Losing weight after 40 - how to shed pounds effectively \u2696\ufe0f Wellclinic","description":"Why is it harder to lose weight as we get older? Are there effective ways to lose weight after 40?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/en\/best-ways-to-lose-weight-after-40\/","og_locale":"en_GB","og_type":"article","og_title":"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119","og_description":"Dlaczego wraz z wiekiem trudniej jest schudn\u0105\u0107? Czy istniej\u0105 skuteczne sposoby na odchudzanie po czterdziestce?","og_url":"https:\/\/wellclinic.pl\/en\/best-ways-to-lose-weight-after-40\/","og_site_name":"Wellclinic","article_published_time":"2022-12-30T10:35:34+00:00","article_modified_time":"2025-09-17T08:31:10+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg","type":"image\/jpeg"}],"author":"Stanis\u0142aw Oleksiejuk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stanis\u0142aw Oleksiejuk","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#article","isPartOf":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/"},"author":{"name":"Stanis\u0142aw Oleksiejuk","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1"},"headline":"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119","datePublished":"2022-12-30T10:35:34+00:00","dateModified":"2025-09-17T08:31:10+00:00","mainEntityOfPage":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/"},"wordCount":115,"image":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg","keywords":["Laser Fotona","lipoliza laserowa","odchudzanie","usuwanie cellulitu"],"articleSection":["Blog","Zabieg dla kobiet","Zabieg odchudzaj\u0105cy"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/","url":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/","name":"Losing weight after 40 - how to shed pounds effectively \u2696\ufe0f Wellclinic","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage"},"image":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg","datePublished":"2022-12-30T10:35:34+00:00","dateModified":"2025-09-17T08:31:10+00:00","author":{"@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1"},"description":"Why is it harder to lose weight as we get older? Are there effective ways to lose weight after 40?","breadcrumb":{"@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#primaryimage","url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg","contentUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/12\/3.jpg","width":940,"height":788,"caption":"Najlepsze sposoby na odchudzanie po czterdziestce"},{"@type":"BreadcrumbList","@id":"https:\/\/wellclinic.pl\/najlepsze-sposoby-na-odchudzanie-po-czterdziestce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/wellclinic.pl\/"},{"@type":"ListItem","position":2,"name":"Najlepsze sposoby na odchudzanie po 40. \u2013 poznaj skuteczn\u0105 alternatyw\u0119"}]},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Clinic for Aesthetic Medicine - Warsaw and Gdansk","description":"Aesthetic Medicine Clinic - Warsaw and Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1","name":"Stanislaw Oleksiejuk","url":"https:\/\/wellclinic.pl\/en\/author\/stanislaw\/"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/16303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/comments?post=16303"}],"version-history":[{"count":3,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/16303\/revisions"}],"predecessor-version":[{"id":37474,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/16303\/revisions\/37474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media\/16297"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media?parent=16303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/categories?post=16303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/tags?post=16303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}