A nicely modelled bottom is the goal of many women who sign up for the gym. What does it take to have a firm and muscular bottom \u00e0 la Jennifer Lopez? There are many workout plans to make the buttocks bigger. These are exercises that engage three muscles: the gluteus maximus muscle, the gluteus medius muscle and the gluteus minimus muscle. We start with two workouts of min. 30 minutes per week. After two weeks, we add exercises with dumbbells to the set of exercises. It is important to increase the loads over time.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
\u0141adnie wymodelowana pupa to cel wielu kobiet, zapisuj\u0105cych si\u0119 na si\u0142owni\u0119. Co trzeba zrobi\u0107, by mie\u0107 j\u0119drny i umi\u0119\u015bniony ty\u0142ek \u00e0 la Jennifer Lopez? Istnieje wiele plan\u00f3w treningowych sprawiaj\u0105cych, \u017ce po\u015bladki staj\u0105 si\u0119 wi\u0119ksze. S\u0105 to \u0107wiczenia anga\u017cuj\u0105ce trzy mi\u0119\u015bnie: mi\u0119sie\u0144 po\u015bladkowy wi\u0119kszy, \u015bredni i mniejszy. Zaczynamy od dw\u00f3ch trening\u00f3w po min. 30 minut w […]<\/p>\n","protected":false},"author":15,"featured_media":16363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,71],"tags":[335,118,131,125],"class_list":["post-16339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-zabieg-na-cialo","tag-body-hi-emt","tag-modelowanie-posladkow","tag-odchudzanie","tag-odmladzanie"],"acf":[],"yoast_head":"\n