{"id":16437,"date":"2023-01-30T17:14:30","date_gmt":"2023-01-30T16:14:30","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=16437"},"modified":"2025-09-17T10:26:57","modified_gmt":"2025-09-17T08:26:57","slug":"collagen-deficiency-how-to-restore-collagen-balance","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/niedobor-kolagenu-jak-przywrocic-jego-rownowage\/","title":{"rendered":"Collagen deficiency - how to restore its balance?"},"content":{"rendered":"<p>Collagen deficiency has visible symptoms, making it easy to diagnose. People who suffer from collagen deficiency mainly observe deepening facial wrinkles and loss of skin elasticity. Of course, this is directly related to the ageing of the body.<\/p>\n\n\n\n<p><strong>Collagen is one of the main building blocks of the skin, responsible for hydration and elasticity. The ageing process is associated with a decrease in its production, compounded by an inappropriate lifestyle.<\/strong> If, after the age of 40, we do not take proper care of our body (we are mainly talking about diet and care), the impression of ageing skin will be much greater and the collagen decline will be more intense. How to deal with collagen deficiency?&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Cosmetics with collagen: care for ageing skin<\/h1>\n\n\n\n<p>The first step to reducing the symptoms of collagen deficiency will be to pay attention to skincare. If the body produces an insufficient amount of this ingredient, it is necessary to start supplying it externally. <strong>There are many products on the cosmetic market dedicated to ageing skin. They are bound to include collagen and hyaluronic acid, which moisturise the skin, improve its firmness and facilitate regeneration. <\/strong>To achieve the effect <a href=\"https:\/\/wellclinic.pl\/en\/offer\/facial-treatments\/\">facial rejuvenation<\/a> use this type of cosmetics systematically and reach for other solutions.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Supplements for collagen deficiency - which ones to choose?<\/h1>\n\n\n\n<p>The body can also obtain collagen from dietary supplements. Dietary supplements supplement deficiencies in vitamins and nutrients that have a significant impact on the functioning of the body and <a href=\"https:\/\/wellclinic.pl\/en\/offer\/facial-treatments\/\">skin rejuvenation<\/a>. <strong>Collagen in supplements can be marine (from fish skins and scales) or animal collagen. Nutritionists and doctors are much more likely to recommend fish collagen, which is more easily absorbed by the body. <\/strong>Regardless of this opinion, anyone who decides to supplement with collagen should consult a specialist beforehand. Collagen supplements can be purchased in the form of: capsules, tablets or powder to be dissolved in water or juice.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Aesthetic medicine treatments that reduce the symptoms of collagen deficiency<\/h1>\n\n\n\n<p>The basis of healthy skin is care and a proper diet, supplemented with supplements. Unfortunately, the effects of these efforts are never visible immediately, which demotivates and makes us forget to be regular. <strong>It is therefore worth investing in a selection of <a href=\"https:\/\/wellclinic.pl\/en\/offer\/facial-treatments\/\">aesthetic medicine treatments<\/a>, which immediately restore the epidermis and support further care. <\/strong>One popular medical procedure is <strong><a href=\"https:\/\/wellclinic.pl\/en\/offer\/facial-treatments\/\">Endolifitng 4d<\/a><\/strong>, a four-stage facelift. The results of the procedure are highly acclaimed - it is a laser treatment, non-invasive and completely painless. <strong>If you want to know more, have a look at the \"Facial treatments\" tab or contact a Wellclinic.co.uk specialist.<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Niedob\u00f3r kolagenu ma widoczne objawy, przez co jest \u0142atwy do zdiagnozowania. Osoby, kt\u00f3re cierpi\u0105 na niedob\u00f3r kolagenu, obserwuj\u0105 przede wszystkim pog\u0142\u0119biaj\u0105ce si\u0119 zmarszczki na twarzy i utrat\u0119 elastyczno\u015bci sk\u00f3ry. Oczywi\u015bcie, jest to zwi\u0105zane bezpo\u015brednio ze starzeniem si\u0119 organizmu. Kolagen jest jednym z g\u0142\u00f3wnych budulc\u00f3w sk\u00f3ry, odpowiedzialnym za nawil\u017cenie i elastyczno\u015b\u0107. Proces starzenia wi\u0105\u017ce si\u0119 z [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":16438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,79],"tags":[337,32,125,93,126],"class_list":["post-16437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-zabieg-na-twarz","tag-kolagen","tag-laser-fotona","tag-odmladzanie","tag-usuwanie-zmarszczek","tag-wypelnianie-zmarszczek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Niedob\u00f3r kolagenu - jak przywr\u00f3ci\u0107 jego r\u00f3wnowag\u0119? - Wellclinic<\/title>\n<meta name=\"description\" content=\"Niedob\u00f3r kolagenu objawia si\u0119 przez pog\u0142\u0119biaj\u0105ce si\u0119 zmarszczki na twarzy i utrat\u0119 elastyczno\u015bci sk\u00f3ry. Jak uzupe\u0142ni\u0107 kolagen?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/collagen-deficiency-how-to-restore-collagen-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niedob\u00f3r kolagenu - jak przywr\u00f3ci\u0107 jego r\u00f3wnowag\u0119?\" \/>\n<meta property=\"og:description\" content=\"Niedob\u00f3r kolagenu objawia si\u0119 przez pog\u0142\u0119biaj\u0105ce si\u0119 zmarszczki na twarzy i utrat\u0119 elastyczno\u015bci sk\u00f3ry. 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