{"id":20402,"date":"2024-01-02T12:54:33","date_gmt":"2024-01-02T11:54:33","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=20402"},"modified":"2025-09-17T10:23:16","modified_gmt":"2025-09-17T08:23:16","slug":"new-years-resolutions-in-the-eye-of-the-expert","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/postanowienia-noworoczne-okiem-eksperta\/","title":{"rendered":"Krzysztof Reinhard - New Year's resolutions through the eyes of an expert"},"content":{"rendered":"<p>Want <strong>lose weight<\/strong>? Shape up? Get rid of belly fat or <strong>flaccid skin after pregnancy<\/strong>? Or maybe your dream is <strong>brazilian buttocks<\/strong> and smooth <strong>cellulite-free thighs<\/strong>? You don't feel good in your body and you know that changes in its appearance can improve the <strong>Your well-being<\/strong>.&nbsp;<\/p>\n\n\n\n<p>The beginning of the year is <strong>good time for change<\/strong> and you say to yourself that this time you will definitely be able to <strong>change not only your appearance but also your life.<\/strong>&nbsp;You want to make an attempt, even though you don't quite believe it will work. After all, you've tried so many times, but something always got in the way of the <strong>persevere<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nowy-rok-nowy-ty\">A new year - a new you?<\/h2>\n\n\n\n<p><strong>Perseverance in resolutions<\/strong> New Year's resolutions for more than a month are <strong>a real challenge.<\/strong> No wonder most are quick to give up when there are so many people floating around <strong>many myths about weight loss <\/strong>and taking care of your figure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long and steady cardio is best for burning calories<\/li>\n\n\n\n<li>You need to dedicate about 2 hours a day to training<\/li>\n\n\n\n<li>It is essential to avoid fats when losing weight<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Attacked on all sides by a barrage of information, much of which unfortunately <strong>is false<\/strong>, you feel <strong>lost and discouraged<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ten-sam-ty-w-lepszej-zdrowej-formie\">The same you - in better, healthier shape!<\/h2>\n\n\n\n<p>You think <strong>taking care of yourself and dieting is a series of sacrifices<\/strong> and denying yourself pleasure? <strong>Nothing could be further from the truth!<\/strong> Krzysztof Reinhard - Polish champion in bodybuilding and <strong>master class trainer<\/strong> reveals that it can be done differently:<\/p>\n\n\n\n<p>\u201e<strong><em>You can undergo a real metamorphosis, not only externally but, above all, internally, and remain yourself at the same time<\/em><\/strong>\u201e.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/eklinika.wellclinic.pl\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"910\" src=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/07\/00-01-Krzysztof-Reinhard-Dyrektor-Zarzadzajacy.jpg\" alt=\"\" class=\"wp-image-12577 size-full\" srcset=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/07\/00-01-Krzysztof-Reinhard-Dyrektor-Zarzadzajacy.jpg 650w, https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/07\/00-01-Krzysztof-Reinhard-Dyrektor-Zarzadzajacy-214x300.jpg 214w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>&nbsp;How do we achieve this?&nbsp;<\/p>\n\n\n\n<p><em>\u201e<strong>Wellclinic is the only place of its kind where we combine the Fit industry with Aesthetic Medicine.<\/strong><\/em><strong> <\/strong><\/p>\n\n\n\n<p><strong><em>We take an individual approach to each patient. <\/em><\/strong><\/p>\n\n\n\n<p><em><strong>We advise you every step of the way, starting with physical activity support, dietary and supplement advice, and accelerating and enhancing your results by developing personalised therapies tailored to your needs<\/strong>\u201e. <\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Says <strong>Krzysztof Reinhard Polish Champion<\/strong>, finalist of the European Bodybuilding Championships, Master class personal trainer,&nbsp;<strong>CEO Wellclinic<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sekrety-zdrowej-sylwetki\">Secrets of a Healthy Body<\/h2>\n\n\n\n<p>Z <strong>Wellclinic will make your dreams come true<\/strong> of a beautiful, healthy body and <strong>change the way you think<\/strong> and daily habits. You will learn, <strong>when is it best to exercise<\/strong>to achieve optimum results. <\/p>\n\n\n\n<p>Did you know that <strong><a href=\"https:\/\/wellclinic.pl\/en\/tight-sculptingtm\/?swcfpc=1\">you can lose weight<\/a><\/strong>without giving up meeting friends at a restaurant or bar on a Saturday night? <strong>Wellclinic specialists<\/strong> will tell you the secret of how to combine, <strong>healthy eating<\/strong> with a social life. We will accompany you every step of the way in <strong>the road to health<\/strong> and a long, quality life.<\/p>\n\n\n\n<p>Would you like to find out more about <strong>healthy<\/strong>How can you successfully fulfil your New Year's resolutions? Our Patient Advisors are available to <strong>At your disposal<\/strong> on telephone number: <a href=\"http:\/\/+48600100177\">+48600100177<\/a> and email address:\u00a0<a href=\"mailto:kontakt@wellclinic.pl\">kontakt@wellclinic.pl<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chcesz zrzuci\u0107 zb\u0119dne kilogramy? Wymodelowa\u0107 sylwetk\u0119? Pozby\u0107 si\u0119 oponki na brzuchu lub wiotkiej sk\u00f3ry po ci\u0105\u017cy? A mo\u017ce Twoje marzenie to brazylijskie po\u015bladki i g\u0142adkie uda bez cellulitu? Nie czujesz si\u0119 dobrze w swoim ciele i wiesz, \u017ce zmiany w jego wygl\u0105dzie mog\u0105 poprawi\u0107 Twoje samopoczucie.&nbsp; Pocz\u0105tek roku, to dobry czas na zmiany i m\u00f3wisz [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":20405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-20402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Krzysztof Reinhard - Postanowienia noworoczne okiem eksperta - Wellclinic<\/title>\n<meta name=\"description\" content=\"Postanowienia Noworoczne to Twoja motywacja do zmian? Szukasz wsparcia w ich realizacji? Sprawd\u017a, co Ekspert Wellclinic m\u00f3wi na ten temat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/new-years-resolutions-in-the-eye-of-the-expert\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krzysztof Reinhard - Postanowienia noworoczne okiem eksperta\" \/>\n<meta property=\"og:description\" content=\"Postanowienia Noworoczne to Twoja motywacja do zmian? Szukasz wsparcia w ich realizacji? Sprawd\u017a, co Ekspert Wellclinic m\u00f3wi na ten temat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/en\/new-years-resolutions-in-the-eye-of-the-expert\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T11:54:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stanis\u0142aw Oleksiejuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/\"},\"author\":{\"name\":\"Stanis\u0142aw Oleksiejuk\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"headline\":\"Krzysztof Reinhard &#8211; Postanowienia noworoczne okiem eksperta\",\"datePublished\":\"2024-01-02T11:54:33+00:00\",\"dateModified\":\"2025-09-17T08:23:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/\"},\"wordCount\":467,\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/\",\"url\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/\",\"name\":\"Krzysztof Reinhard - Postanowienia noworoczne okiem eksperta - Wellclinic\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png\",\"datePublished\":\"2024-01-02T11:54:33+00:00\",\"dateModified\":\"2025-09-17T08:23:16+00:00\",\"author\":{\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\"},\"description\":\"Postanowienia Noworoczne to Twoja motywacja do zmian? Szukasz wsparcia w ich realizacji? Sprawd\u017a, co Ekspert Wellclinic m\u00f3wi na ten temat.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage\",\"url\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png\",\"contentUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/wellclinic.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Krzysztof Reinhard &#8211; Postanowienia noworoczne okiem eksperta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellclinic.pl\/#website\",\"url\":\"https:\/\/wellclinic.pl\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellclinic.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1\",\"name\":\"Stanis\u0142aw Oleksiejuk\",\"url\":\"https:\/\/wellclinic.pl\/en\/author\/stanislaw\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Krzysztof Reinhard - New Year's resolutions through the eyes of an expert - Wellclinic","description":"New Year's resolutions are your motivation for change? Are you looking for support in achieving them? Check out what Wellclinic's expert says about this topic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/en\/new-years-resolutions-in-the-eye-of-the-expert\/","og_locale":"en_GB","og_type":"article","og_title":"Krzysztof Reinhard - Postanowienia noworoczne okiem eksperta","og_description":"Postanowienia Noworoczne to Twoja motywacja do zmian? Szukasz wsparcia w ich realizacji? Sprawd\u017a, co Ekspert Wellclinic m\u00f3wi na ten temat.","og_url":"https:\/\/wellclinic.pl\/en\/new-years-resolutions-in-the-eye-of-the-expert\/","og_site_name":"Wellclinic","article_published_time":"2024-01-02T11:54:33+00:00","article_modified_time":"2025-09-17T08:23:16+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard-1024x576.png","type":"image\/png"}],"author":"Stanis\u0142aw Oleksiejuk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stanis\u0142aw Oleksiejuk","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#article","isPartOf":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/"},"author":{"name":"Stanis\u0142aw Oleksiejuk","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1"},"headline":"Krzysztof Reinhard &#8211; Postanowienia noworoczne okiem eksperta","datePublished":"2024-01-02T11:54:33+00:00","dateModified":"2025-09-17T08:23:16+00:00","mainEntityOfPage":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/"},"wordCount":467,"image":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/","url":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/","name":"Krzysztof Reinhard - New Year's resolutions through the eyes of an expert - Wellclinic","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage"},"image":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png","datePublished":"2024-01-02T11:54:33+00:00","dateModified":"2025-09-17T08:23:16+00:00","author":{"@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1"},"description":"New Year's resolutions are your motivation for change? Are you looking for support in achieving them? Check out what Wellclinic's expert says about this topic.","breadcrumb":{"@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#primaryimage","url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png","contentUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2024\/01\/Okiem-eksperta-Krzysztof-Reinhard.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/wellclinic.pl\/de\/neujahrsvorsatze-im-auge-des-experten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/wellclinic.pl\/"},{"@type":"ListItem","position":2,"name":"Krzysztof Reinhard &#8211; Postanowienia noworoczne okiem eksperta"}]},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Clinic for Aesthetic Medicine - Warsaw and Gdansk","description":"Aesthetic Medicine Clinic - Warsaw and Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/e404a9bfa016bae344b84b557c1742b1","name":"Stanislaw Oleksiejuk","url":"https:\/\/wellclinic.pl\/en\/author\/stanislaw\/"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/20402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/comments?post=20402"}],"version-history":[{"count":1,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/20402\/revisions"}],"predecessor-version":[{"id":37463,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/posts\/20402\/revisions\/37463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media\/20405"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/media?parent=20402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/categories?post=20402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellclinic.pl\/en\/wp-json\/wp\/v2\/tags?post=20402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}