Strange? Give me five minutes and I\u2019ll explain.<\/p>\n\n\n\n
What is high blood pressure<\/strong>? It\u2019s a sign that your heart is being told it needs to work harder. It\u2019s a sign that your circulatory system<\/strong> It\u2019s running at full throttle. No, that\u2019s not good, but it\u2019s a sign. And as Paulo Coelho says in his book *The Alchemist*, you have to be able to read and recognise signs \u2013 then the signs, which in this case are high blood pressure<\/strong> He\u2019s your friend. <\/p>\n\n\n\n Do you remember the film *There Once Was Life*?<\/p>\n\n\n\n High blood pressure means that blood flows through the blood vessels at too high a pressure<\/strong>. Heart<\/strong> has to pump harder, and the walls arteries <\/strong>are constantly overloaded.<\/p>\n\n\n\n In the video, you can see the \u201cpipes\u201d getting tighter and tighter \u2013 blood vessels<\/strong>. Blood presses against the walls of your blood vessels; your heart works beyond its limits and wears itself out, shortening your life. <\/p>\n\n\n\n In accelerated time, it is not only the following that may be damaged heart<\/strong>, as well as brain<\/strong> and above all <\/p>\n\n\n\n to everyone kidneys<\/strong>. <\/p>\n\n\n\n Because The kidneys regulate the amount of fluid circulating in the body<\/strong>, and consequently blood volume and blood pressure.<\/p>\n\n\n\n The kidneys function through two main mechanisms:<\/p>\n\n\n\n To put it simply: The heart is a pump, the blood vessels are tubes, and the kidneys regulate the amount of fluid in the whole system<\/strong>. If too much of it is being retained, the pump has to work against higher pressure.<\/p>\n\n\n\n A vicious circle also arises: Poor kidney function raises blood pressure, and high blood pressure in turn damages the kidneys<\/strong>. The kidneys act as a filter and function in the presence of water. Dehydration always has a negative effect on the kidneys. <\/p>\n\n\n\n Your brain needs not only glucose,<\/strong> but also oxygen. Blood<\/strong> A river is a conduit for water containing nutrients. Cerebral hypoxia<\/strong> It is an alarm signal that triggers a defence mechanism. The brain <\/strong>It sends a signal for more oxygen. The heart beats faster and the blood vessels constrict \u2013 blood pressure rises \u2013 why? More blood and oxygen need to reach the brain, but mind you, this has to happen quickly \u2013 after all, how long can you last without oxygen? <\/p>\n\n\n\n They are responsible for everything kidneys \u2013<\/strong> They activate the renin\u2013angiotensin\u2013aldosterone system: they cause fluid retention water and sodium<\/strong> and raise blood pressure.<\/p>\n\n\n\n If hypoxia <\/strong>occurs chronically, e.g. in cases of obesity or as a result of it sleep apnoea<\/strong>, the body may remain in this \u201ealert mode\u201d and high blood pressure becomes entrenched. And this really takes its toll on your body \u2013 it\u2019s as if you were driving a rally car at full throttle all the time, running on poor-quality fuel and with overheated oil. <\/p>\n\n\n\n A vicious circle develops:<\/strong><\/p>\n\n\n\n hypoxia \u2192 increased pressure \u2192 damage to the small blood vessels in the brain \u2192 reduced blood flow \u2192 further hypoxia.<\/strong><\/p>\n\n\n\n Few people know that in the old days people used to say: \u201cGod is in the details\u201d,<\/strong> because the details make all the difference. <\/p>\n\n\n\n In this case, the details in question are your weight and sodium intake. <\/strong><\/p>\n\n\n\n Being overweight raises blood pressure in several ways at once:<\/p>\n\n\n\n So the whole mechanism works like this:<\/p>\n\n\n\n excess body fat \u2192 increased workload on the heart + water retention + vasoconstriction + hypoxia during sleep \u2192 high blood pressure.<\/strong><\/p>\n\n\n\n That is why even 6 kg more<\/strong> It can have a noticeable effect on how you feel and on your blood pressure, particularly if the weight has been gained quickly, mainly around the tummy, and has coincided with stress and poor sleep. On average, losing one kilogramme of weight can lower your blood pressure by around 1 mmHg<\/strong>, although the response depends on more than just weight. This is great news, as it means you can stay healthy and live longer with minimal effort. <\/p>\n\n\n\n Do you have the potential to be healthy? Think back to when you were 18. The age of rebellion, parties and fast food. Your circulatory system was young and fit, but nothing lasts forever. At the same time, there are ways to get back to that state. You just need to know how.\u00a0<\/p>\n\n\n\n Nadci\u015bnienie i jego przyczyny wielokrotnie by\u0142y b\u0142\u0119dnie diagnozowane. A co jakby si\u0119 okaza\u0142o \u017ce Nadci\u015bnienie to Tw\u00f3j przyjaciel a nie wr\u00f3g? Dziwne? Daj mi 5 minut, to wyja\u015bni\u0119. Czym jest nadci\u015bnienie? To znak, \u017ce Twoje serce dostaje informacje, \u017ce musi pracowa\u0107 ci\u0119\u017cej. To znak, \u017ce tw\u00f3j uk\u0142ad krwiono\u015bny jest w trybie bardzo mocnej pracy. Nie […]<\/p>\n","protected":false},"author":17,"featured_media":55580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"szablon-wpisu-blogowego\/single-post.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,623,36,38],"tags":[],"class_list":["post-55291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-odchudzanie","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn"],"acf":[],"yoast_head":"\nWhy the kidneys? <\/h2>\n\n\n\n
And why are they so incredibly important that the Creator gave us as many as two of them? <\/h2>\n\n\n\n
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Nowadays, people say, \u2018The devil is in the detail\u201d<\/h2>\n\n\n\n
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Will you be returning to your <\/strong>Genetic Potential <\/strong>Should it be carried out in stages?<\/h2>\n\n\n\n
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