Weight loss involves a long-term diet which, for best results, must be strict. Sometimes, fat-reducing diets allow only 1,000 calories per day and can lead to serious eating disorders. Restrictions carry great risks and can damage not only our health, but also the physical condition of the body. The yo-yo effect is not a myth, but one of the consequences of a poorly chosen and followed diet. How to avoid a weight relapse?<\/p>","protected":false},"excerpt":{"rendered":"
Odchudzanie wi\u0105\u017ce si\u0119 z d\u0142ugotrwa\u0142\u0105 diet\u0105, kt\u00f3ra, dla najlepszych efekt\u00f3w musi by\u0107 surowa. Niekiedy jad\u0142ospis redukuj\u0105cy t\u0142uszcz dopuszcza spo\u017cywanie tylko 1000 kalorii na dzie\u0144 i mo\u017ce prowadzi\u0107 do powa\u017cnych zaburze\u0144 \u017cywienia. Restrykcje nios\u0105 za sob\u0105 du\u017ce ryzyko i mog\u0105 zaszkodzi\u0107 nie tylko naszemu zdrowiu, ale r\u00f3wnie\u017c kondycji fizycznej cia\u0142a. Efekt jo-jo nie jest mitem, tylko […]<\/p>\n","protected":false},"author":3,"featured_media":6944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,38,101,71,85,28],"tags":[32,131],"class_list":["post-6943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","category-zabieg-laserowy","category-zabieg-na-cialo","category-zabieg-odchudzajacy","category-zabiegi","tag-laser-fotona","tag-odchudzanie"],"acf":[],"yoast_head":"\n