{"id":6953,"date":"2022-05-22T22:31:20","date_gmt":"2022-05-22T20:31:20","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=6953"},"modified":"2025-07-10T15:38:34","modified_gmt":"2025-07-10T13:38:34","slug":"what-is-body-recomposition","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/en\/czym-jest-rekompozycja-ciala\/","title":{"rendered":"What is body recomposition?"},"content":{"rendered":"<p><a href=\"https:\/\/wellclinic.pl\/en\/encyclopedia\/body-recomposition-2\/\">Body recomposition <\/a>is the burning of body fat while simultaneously building muscle tissue. Changing the ratio of mass to fat using the recomposition method is aimed at avoiding the separation of these two processes (gaining mass and then sculpting muscle) and carrying them out together in a shorter time. Traditionally, body recomposition is carried out with a special lightly deficit diet and training based on multi-joint exercises with progressively increasing loads. The workouts are designed to lead to muscular hypertrophy and, with regular practice, a significant increase in muscle tissue.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rekompozycja cia\u0142a jest spalaniem tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Zmiana stosunku masy do t\u0142uszczu metod\u0105 rekompozycji ma na celu unikni\u0119cie rozgraniczenia tych dw\u00f3ch proces\u00f3w (nabierania masy, a p\u00f3\u017aniej rze\u017abienia mi\u0119\u015bni) i przeprowadzenie ich wsp\u00f3lnie w kr\u00f3tszym czasie. Tradycyjnie rekompozycj\u0119 sylwetki przeprowadza si\u0119 specjaln\u0105 diet\u0105 lekko deficytow\u0105 i treningami opartymi o \u0107wiczenia wielostawowe z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,38,101,71,85],"tags":[32,111,131],"class_list":["post-6953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","category-zabieg-laserowy","category-zabieg-na-cialo","category-zabieg-odchudzajacy","tag-laser-fotona","tag-lipoliza-laserowa","tag-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rekompozycja cia\u0142a \u2013 co to jest? Budujesz mi\u0119\u015bnie i spalujesz t\u0142uszcz jednocze\u015bnie \ud83d\udd04<\/title>\n<meta name=\"description\" content=\"Rekompozycja cia\u0142a jest zabiegiem spalania tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Jak zrobi\u0107 to szybko? Sprawd\u017a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/en\/what-is-body-recomposition\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest rekompozycja cia\u0142a?\" \/>\n<meta property=\"og:description\" content=\"Rekompozycja cia\u0142a jest zabiegiem spalania tkanki t\u0142uszczowej przy jednoczesnym budowaniu tkanki mi\u0119\u015bniowej. Jak zrobi\u0107 to szybko? 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