{"id":15161,"date":"2022-09-24T10:27:00","date_gmt":"2022-09-24T08:27:00","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=encyklopedia&#038;p=15161"},"modified":"2026-08-24T19:37:44","modified_gmt":"2026-08-24T17:37:44","slug":"kombinert-hud","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/nb\/encyklopedia\/cera-mieszana\/","title":{"rendered":"Cera mieszana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Cera mieszana<\/strong> to typ sk\u00f3ry, kt\u00f3ry \u0142\u0105czy cechy <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/cera-tlusta\/\"><strong>cery t\u0142ustej<\/strong><\/a> i <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/cera-sucha\/\"><strong>cery suchej<\/strong><\/a> lub normalnej. Najcz\u0119\u015bciej w obr\u0119bie czo\u0142a, nosa i brody, czyli tzw. <strong>strefy T<\/strong>, wyst\u0119puje zwi\u0119kszone wydzielanie sebum, po\u0142ysk oraz sk\u0142onno\u015b\u0107 do zask\u00f3rnik\u00f3w i niedoskona\u0142o\u015bci. Policzki i pozosta\u0142e partie twarzy mog\u0105 by\u0107 natomiast przesuszone, szorstkie lub podatne na uczucie \u015bci\u0105gni\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kondycj\u0119 <strong>cery mieszanej<\/strong> wp\u0142ywaj\u0105 mi\u0119dzy innymi uwarunkowania genetyczne, hormony, warunki atmosferyczne oraz spos\u00f3b piel\u0119gnacji. Zbyt intensywne oczyszczanie mo\u017ce nasila\u0107 przesuszenie, dlatego wa\u017cne jest zachowanie r\u00f3wnowagi pomi\u0119dzy usuwaniem nadmiaru sebum a nawil\u017caniem sk\u00f3ry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piel\u0119gnacja cery mieszanej powinna obejmowa\u0107 <strong>delikatne oczyszczanie, nawil\u017canie oraz ochron\u0119 przeciws\u0142oneczn\u0105<\/strong>. W zale\u017cno\u015bci od potrzeb sk\u00f3ry stosuje si\u0119 sk\u0142adniki reguluj\u0105ce wydzielanie sebum, mi\u0119dzy innymi niacynamid, kwas salicylowy oraz inne kwasy z\u0142uszczaj\u0105ce. W piel\u0119gnacji przeciwstarzeniowej mo\u017ce by\u0107 wykorzystywany r\u00f3wnie\u017c <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/retinol\/\"><strong>retinol<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przy sk\u0142onno\u015bci do zask\u00f3rnik\u00f3w i niedoskona\u0142o\u015bci pomocne mog\u0105 by\u0107 odpowiednio dobrane zabiegi, w tym <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/mikrodermabrazja\/\"><strong>mikrodermabrazja<\/strong><\/a>. W przypadku przesuszenia lub innych problem\u00f3w sk\u00f3rnych dob\u00f3r piel\u0119gnacji i zabieg\u00f3w powinien uwzgl\u0119dnia\u0107 indywidualny stan sk\u00f3ry. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wraz z wiekiem w\u0142a\u015bciwo\u015bci sk\u00f3ry mog\u0105 si\u0119 zmienia\u0107, dlatego cera mieszana mo\u017ce stopniowo nabiera\u0107 cech <a href=\"https:\/\/wellclinic.pl\/encyklopedia\/cera-dojrzala\/\"><strong>cery dojrza\u0142ej<\/strong><\/a>. Przy wyst\u0119powaniu nasilonych zmian zapalnych, podra\u017cnienia lub innych niepokoj\u0105cych objaw\u00f3w wskazana jest konsultacja ze specjalist\u0105.<br><br>Wi\u0119cej informacji znajduje si\u0119 na naszym Blogu: <strong><a href=\"https:\/\/wellclinic.pl\/cera-mieszana-jak-ja-rozpoznac-i-jak-prawidlowo-o-nia-dbac\/\">Cera mieszana \u2013 jak j\u0105 rozpozna\u0107 i jak prawid\u0142owo o ni\u0105 dba\u0107?<\/a><\/strong><\/p>\n","protected":false},"featured_media":26594,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-15161","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15161\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15161\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\"},\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/wellclinic.pl\\\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa | Gda\u0144sk | Krak\u00f3w\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15161","og_locale":"nb_NO","og_type":"article","og_url":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15161","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"nb-NO"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Klinikk for estetisk medisin - Warszawa | Gdansk | Krakow","description":"Klinikk for estetisk medisin - Warszawa og Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15161"}],"collection":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media\/26594"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media?parent=15161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}