{"id":15654,"date":"2022-11-09T19:08:47","date_gmt":"2022-11-09T18:08:47","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=encyklopedia&#038;p=15654"},"modified":"2026-08-30T19:59:29","modified_gmt":"2026-08-30T17:59:29","slug":"rakosthold","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/nb\/encyklopedia\/dieta-na-surowo\/","title":{"rendered":"Dieta na surowo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dieta na surowo<\/strong>, nazywana r\u00f3wnie\u017c diet\u0105 surow\u0105 lub <em>raw food<\/em>, polega na spo\u017cywaniu przede wszystkim produkt\u00f3w, kt\u00f3re nie zosta\u0142y poddane obr\u00f3bce termicznej lub zosta\u0142y podgrzane w niewielkim stopniu. Podstaw\u0119 jad\u0142ospisu stanowi\u0105 najcz\u0119\u015bciej <strong>warzywa, owoce, orzechy, nasiona i pestki<\/strong>, a tak\u017ce wybrane oleje ro\u015blinne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieta surowa wymaga odpowiedniego zaplanowania, poniewa\u017c ograniczenie wielu grup produkt\u00f3w mo\u017ce utrudnia\u0107 dostarczenie organizmowi wszystkich niezb\u0119dnych <strong>sk\u0142adnik\u00f3w od\u017cywczych<\/strong>. Nieprawid\u0142owo zbilansowany jad\u0142ospis mo\u017ce prowadzi\u0107 do niedobor\u00f3w energii, bia\u0142ka, witamin i sk\u0142adnik\u00f3w mineralnych. Wa\u017cne jest r\u00f3wnie\u017c odpowiednie spo\u017cycie kalorii i dostosowanie jad\u0142ospisu do indywidualnego zapotrzebowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przed rozpocz\u0119ciem diety warto przeanalizowa\u0107 jej za\u0142o\u017cenia i spos\u00f3b komponowania posi\u0142k\u00f3w. Wi\u0119cej informacji na temat zasad tego sposobu od\u017cywiania mo\u017cna znale\u017a\u0107 w artykule <a href=\"https:\/\/wellclinic.pl\/czym-jest-dieta-na-surowo\/\"><strong>Czym jest dieta na surowo?<\/strong><\/a>. W przypadku konkretnych cel\u00f3w \u017cywieniowych pomocny mo\u017ce by\u0107 r\u00f3wnie\u017c <strong>indywidualny plan \u017cywieniowy<\/strong> przygotowany z uwzgl\u0119dnieniem potrzeb organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":26602,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-15654","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15654\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15654\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\"},\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellclinic.pl\\\/#website\",\"url\":\"https:\\\/\\\/wellclinic.pl\\\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa | Gda\u0144sk | Krak\u00f3w\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellclinic.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15654","og_locale":"nb_NO","og_type":"article","og_url":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15654","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"nb-NO"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Klinikk for estetisk medisin - Warszawa | Gdansk | Krakow","description":"Klinikk for estetisk medisin - Warszawa og Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia\/15654"}],"collection":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media\/26602"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media?parent=15654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}