{"id":11489,"date":"2022-06-14T09:05:33","date_gmt":"2022-06-14T07:05:33","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=11489"},"modified":"2025-07-22T17:11:11","modified_gmt":"2025-07-22T15:11:11","slug":"fett-pa-ryggen-hvordan-bli-kvitt-det","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/nb\/tluszcz-na-plecach-jak-zlikwidowac\/","title":{"rendered":"Fett p\u00e5 ryggen - hvordan eliminere det?"},"content":{"rendered":"<p>Fettvevet avsettes p\u00e5 forskjellige steder hos hver enkelt person. For noen samler overvekten seg i mageomr\u00e5det og p\u00e5 flankene, for andre p\u00e5 l\u00e5rene. Lite mosjon og usunt kosthold kan ogs\u00e5 f\u00f8re til en \u00f8kning av fettvev p\u00e5 ryggen, rundt skulderbladene. Ryggfett - hvordan bli kvitt det?<br><br>Ryggfett avsettes som f\u00f8lge av et usunt kosthold og lite fysisk aktivitet. Personer som har en stillesittende livsstil og jobber p\u00e5 kontor uten \u00e5 bevege seg ofte, er spesielt utsatt for dette. Fett avsettes ogs\u00e5 under armhulene, noe som er problematisk spesielt for kvinner. Foldene kommer ut under BH-en og ser skjemmende ut med mer \u00e5pne bluser.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>U ka\u017cdej osoby tkanka t\u0142uszczowa osadza si\u0119 w innych miejscach. U niekt\u00f3rych nadwaga kumuluje si\u0119 w obszarze brzucha i boczk\u00f3w, u innych w udach. Niewielki wysi\u0142ek fizyczny i niezdrowe od\u017cywianie mo\u017ce prowadzi\u0107 tak\u017ce do zwi\u0119kszenia si\u0119 tkanki t\u0142uszczowej na plecach, w okolicach \u0142opatek. T\u0142uszcz na plecach &#8211; jak si\u0119 go pozby\u0107? T\u0142uszcz na plecach osadza [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,36,38,101,71],"tags":[32,111,131],"class_list":["post-11489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","category-zabieg-laserowy","category-zabieg-na-cialo","tag-laser-fotona","tag-lipoliza-laserowa","tag-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T\u0142uszcz na plecach \u2013 skuteczne metody redukcji i modelowania sylwetki<\/title>\n<meta name=\"description\" content=\"Odkryj skuteczne sposoby na eliminacj\u0119 t\u0142uszczu na plecach. Poznaj sprawdzone \u0107wiczenia i zabiegi medycyny estetycznej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/nb\/fett-pa-ryggen-hvordan-bli-kvitt-det\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0142uszcz na plecach - jak zlikwidowa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Odkryj skuteczne sposoby na eliminacj\u0119 t\u0142uszczu na plecach. Poznaj sprawdzone \u0107wiczenia i zabiegi medycyny estetycznej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/nb\/fett-pa-ryggen-hvordan-bli-kvitt-det\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-14T07:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T15:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Monika Ma\u0107kowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Ma\u0107kowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/\"},\"author\":{\"name\":\"Monika Ma\u0107kowska\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf\"},\"headline\":\"T\u0142uszcz na plecach &#8211; jak zlikwidowa\u0107?\",\"datePublished\":\"2022-06-14T07:05:33+00:00\",\"dateModified\":\"2025-07-22T15:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/\"},\"wordCount\":138,\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png\",\"keywords\":[\"Laser Fotona\",\"lipoliza laserowa\",\"odchudzanie\"],\"articleSection\":[\"Bez kategorii\",\"Zabieg dla kobiet\",\"Zabieg dla m\u0119\u017cczyzn\",\"Zabieg laserowy\",\"Zabieg na cia\u0142o\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/\",\"url\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/\",\"name\":\"T\u0142uszcz na plecach \u2013 skuteczne metody redukcji i modelowania sylwetki\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png\",\"datePublished\":\"2022-06-14T07:05:33+00:00\",\"dateModified\":\"2025-07-22T15:11:11+00:00\",\"author\":{\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf\"},\"description\":\"Odkryj skuteczne sposoby na eliminacj\u0119 t\u0142uszczu na plecach. Poznaj sprawdzone \u0107wiczenia i zabiegi medycyny estetycznej.\",\"breadcrumb\":{\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage\",\"url\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png\",\"contentUrl\":\"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png\",\"width\":940,\"height\":788,\"caption\":\"Przyczyny t\u0142uszczu na plecach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/wellclinic.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u0142uszcz na plecach &#8211; jak zlikwidowa\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellclinic.pl\/#website\",\"url\":\"https:\/\/wellclinic.pl\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellclinic.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf\",\"name\":\"Monika Ma\u0107kowska\",\"url\":\"https:\/\/wellclinic.pl\/nb\/author\/monika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fett p\u00e5 ryggen - effektive metoder for reduksjon og kroppsforming","description":"Oppdag effektive m\u00e5ter \u00e5 fjerne ryggfett p\u00e5. L\u00e6r om velpr\u00f8vde \u00f8velser og behandlinger innen estetisk medisin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/nb\/fett-pa-ryggen-hvordan-bli-kvitt-det\/","og_locale":"nb_NO","og_type":"article","og_title":"T\u0142uszcz na plecach - jak zlikwidowa\u0107?","og_description":"Odkryj skuteczne sposoby na eliminacj\u0119 t\u0142uszczu na plecach. Poznaj sprawdzone \u0107wiczenia i zabiegi medycyny estetycznej.","og_url":"https:\/\/wellclinic.pl\/nb\/fett-pa-ryggen-hvordan-bli-kvitt-det\/","og_site_name":"Wellclinic","article_published_time":"2022-06-14T07:05:33+00:00","article_modified_time":"2025-07-22T15:11:11+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png","type":"image\/png"}],"author":"Monika Ma\u0107kowska","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Monika Ma\u0107kowska","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#article","isPartOf":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/"},"author":{"name":"Monika Ma\u0107kowska","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf"},"headline":"T\u0142uszcz na plecach &#8211; jak zlikwidowa\u0107?","datePublished":"2022-06-14T07:05:33+00:00","dateModified":"2025-07-22T15:11:11+00:00","mainEntityOfPage":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/"},"wordCount":138,"image":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png","keywords":["Laser Fotona","lipoliza laserowa","odchudzanie"],"articleSection":["Bez kategorii","Zabieg dla kobiet","Zabieg dla m\u0119\u017cczyzn","Zabieg laserowy","Zabieg na cia\u0142o"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/","url":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/","name":"Fett p\u00e5 ryggen - effektive metoder for reduksjon og kroppsforming","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage"},"image":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage"},"thumbnailUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png","datePublished":"2022-06-14T07:05:33+00:00","dateModified":"2025-07-22T15:11:11+00:00","author":{"@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf"},"description":"Oppdag effektive m\u00e5ter \u00e5 fjerne ryggfett p\u00e5. L\u00e6r om velpr\u00f8vde \u00f8velser og behandlinger innen estetisk medisin.","breadcrumb":{"@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#primaryimage","url":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png","contentUrl":"https:\/\/wellclinic.pl\/wp-content\/uploads\/2022\/06\/tluszcznaplecach.png","width":940,"height":788,"caption":"Przyczyny t\u0142uszczu na plecach"},{"@type":"BreadcrumbList","@id":"https:\/\/wellclinic.pl\/de\/fett-auf-dem-rucken-wie-man-es-loswird\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/wellclinic.pl\/"},{"@type":"ListItem","position":2,"name":"T\u0142uszcz na plecach &#8211; jak zlikwidowa\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"Wellclinic Klinikk for estetisk medisin - Warszawa og Gdansk","description":"Klinikk for estetisk medisin - Warszawa og Gdansk","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/wellclinic.pl\/#\/schema\/person\/668ce633433267e3384a51550082edbf","name":"Monika Ma\u0107kowska","url":"https:\/\/wellclinic.pl\/nb\/author\/monika\/"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/posts\/11489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/comments?post=11489"}],"version-history":[{"count":1,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/posts\/11489\/revisions"}],"predecessor-version":[{"id":29187,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/posts\/11489\/revisions\/29187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media\/11491"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/media?parent=11489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/categories?post=11489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellclinic.pl\/nb\/wp-json\/wp\/v2\/tags?post=11489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}