{"id":15651,"date":"2022-11-08T00:39:08","date_gmt":"2022-11-07T23:39:08","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=15651"},"modified":"2025-09-17T10:43:36","modified_gmt":"2025-09-17T08:43:36","slug":"hva-et-raw-food-kosthold-er","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/nb\/czym-jest-dieta-na-surowo\/","title":{"rendered":"Hva er en raw food-diett?"},"content":{"rendered":"<p>Stadig mer popul\u00e6rt blir <a href=\"https:\/\/wellclinic.pl\/nb\/tight-sculptingtm\/\">m\u00e5ten \u00e5 slanke seg p\u00e5<\/a> i form av en r\u00e5 mat diett. If\u00f8lge initiativtakerne er det en m\u00e5te \u00e5 leve i harmoni med naturen p\u00e5, men ogs\u00e5 \u00e5 forynge kroppen ved \u00e5 bli kvitt overfl\u00f8dig vekt. R\u00e5kostdietten er knyttet til prosjektet \"Rejuvenating Raw\". Det er et slagord initiert av et par som i mange \u00e5r hadde lett etter en m\u00e5te \u00e5 leve sunt og harmonisk p\u00e5. Paret testet mange dietter. Gjennombruddet viste seg \u00e5 v\u00e6re vitarianisme. Hva best\u00e5r denne typen ern\u00e6ring av?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e5kostdietten: hva best\u00e5r den av?<\/h2>\n\n\n\n<p>En r\u00e5kostdiett er \u00e5 spise i vitarianismens \u00e5nd, som if\u00f8lge de som f\u00f8lger den, forynger kroppen og helbreder sjelen. Vitarianisme er \u00e5 spise planteprodukter uten varmebehandling. En r\u00e5vitarisk diett utelukker animalske produkter og spiser kun r\u00e5 frukt og gr\u00f8nnsaker samt kaldpressede fr\u00f8, fr\u00f8 og oljer. If\u00f8lge witarianere dreper h\u00f8ye temperaturer enzymer og mineraler i planter, og varmebehandling over 48 grader Celsius f\u00f8rer til at proteiner skj\u00e6res og maten d\u00f8r. R\u00e5kostdietten fremmer ideen om at cellene i menneskekroppen bare er i stand til \u00e5 assimilere det som er naturlig. Derfor kommer alt som er viktig for kroppen, fra r\u00e5 frukt og gr\u00f8nnsaker.<\/p>","protected":false},"excerpt":{"rendered":"<p>Coraz wi\u0119ksz\u0105 popularno\u015b\u0107 zdobywa spos\u00f3b na odchudzenie w postaci diety na surowo. Wed\u0142ug jego propagator\u00f3w to spos\u00f3b na \u017cycie w zgodzie z natur\u0105, ale i odm\u0142odzenie cia\u0142a przez pozbycie si\u0119 zb\u0119dnych kilogram\u00f3w. Dieta na surowo jest kojarzona z projektem \u201eOdm\u0142adzanie na surowo\u201d. To has\u0142o zainicjowane przez par\u0119, kt\u00f3ra przez wiele lat szuka\u0142a sposobu na \u017cycie [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":15639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[111,131,104],"class_list":["post-15651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lipoliza-laserowa","tag-odchudzanie","tag-usuwanie-cellulitu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Odchudzanie na surowo\u2013 co to jest? Zasady, korzy\u015bci | uwagi<\/title>\n<meta name=\"description\" content=\"Czym jest dieta na surowo? Ten spos\u00f3b \u017cywienia to witarianizm. 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