{"id":6974,"date":"2022-05-23T14:09:59","date_gmt":"2022-05-23T12:09:59","guid":{"rendered":"https:\/\/wellclinic.pl\/?post_type=encyklopedia&#038;p=6974"},"modified":"2025-07-22T15:57:39","modified_gmt":"2025-07-22T13:57:39","slug":"%d1%80%d0%b0%d1%81%d1%88%d0%b8%d1%80%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d1%80%d1%8b","status":"publish","type":"encyklopedia","link":"https:\/\/wellclinic.pl\/ru\/encyklopedia\/rozszerzone-pory\/","title":{"rendered":"Rozszerzone pory"},"content":{"rendered":"\n<p>Pory to uj\u015bcia mieszk\u00f3w w\u0142osowych i naszych gruczo\u0142\u00f3w \u0142ojowych. S\u0105 naturalnym elementem struktury naszej sk\u00f3ry i s\u0105 widoczne w postaci wi\u0119kszych b\u0105d\u017a mniejszych dziurek. <strong>Rozszerzone pory<\/strong> najcz\u0119\u015bciej pojawiaj\u0105 si\u0119 u os\u00f3b posiadaj\u0105cych cer\u0119 t\u0142ust\u0105. Widoczno\u015b\u0107 por\u00f3w sk\u00f3ry to w du\u017cej mierze kwestia genetyki, rodzaju sk\u00f3ry oraz piel\u0119gnacji domowej.<\/p>\n\n\n\n<p><a href=\"https:\/\/wellclinic.pl\/encyklopedia\/dieta-indywidualna\/\">Zbilansowana dieta<\/a>, unikanie nadmiaru cukru, dbanie o picie minimum 2 litr\u00f3w wody dziennie, aktywno\u015b\u0107 fizyczna. Te rzeczy s\u0105 oczywi\u015bcie wa\u017cne, jednak bezpo\u015brednio nie spowoduj\u0105, \u017ce rozszerzone pory si\u0119 zmniejsz\u0105.<\/p>\n\n\n\n<p>Aby wyeliminowa\u0107 problem warto wprowadzi\u0107 do codziennej piel\u0119gnacji produkty z aktywnymi sk\u0142adnikami \u015bci\u0105gaj\u0105cymi pory. \u015awietnie sprawdz\u0105 si\u0119 <strong>kwasy AHA<\/strong> (migda\u0142owy, glikolowy, azelainowy), BHA (kwas salicylowy), retinol i jego pochodne, cynk czy niacynamid (witamina B3).<\/p>\n","protected":false},"featured_media":26548,"parent":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-6974","encyklopedia","type-encyklopedia","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellclinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia\/6974\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia\/6974\" \/>\n<meta property=\"og:site_name\" content=\"Wellclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\/\/wellclinic.pl\/#website\"},\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellclinic.pl\/#website\",\"url\":\"https:\/\/wellclinic.pl\/\",\"name\":\"Wellclinic Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"description\":\"Klinika Medycyny Estetycznej - Warszawa i Gda\u0144sk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellclinic.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellclinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia\/6974","og_locale":"ru_RU","og_type":"article","og_url":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia\/6974","og_site_name":"Wellclinic","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/wellclinic.pl\/#website"},"inLanguage":"ru-RU"},{"@type":"WebSite","@id":"https:\/\/wellclinic.pl\/#website","url":"https:\/\/wellclinic.pl\/","name":"\u041a\u043b\u0438\u043d\u0438\u043a\u0430 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b Wellclinic - \u0412\u0430\u0440\u0448\u0430\u0432\u0430 \u0438 \u0413\u0434\u0430\u043d\u044c\u0441\u043a","description":"\u041a\u043b\u0438\u043d\u0438\u043a\u0430 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b - \u0412\u0430\u0440\u0448\u0430\u0432\u0430 \u0438 \u0413\u0434\u0430\u043d\u044c\u0441\u043a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellclinic.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"}]}},"_links":{"self":[{"href":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia\/6974"}],"collection":[{"href":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/encyklopedia"}],"about":[{"href":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/types\/encyklopedia"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/media\/26548"}],"wp:attachment":[{"href":"https:\/\/wellclinic.pl\/ru\/wp-json\/wp\/v2\/media?parent=6974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}