{"id":6943,"date":"2022-05-22T21:41:18","date_gmt":"2022-05-22T19:41:18","guid":{"rendered":"https:\/\/wellclinic.pl\/?p=6943"},"modified":"2022-06-09T03:56:48","modified_gmt":"2022-06-09T01:56:48","slug":"%d0%ba%d0%b0%d0%ba-%d0%b8%d0%b7%d0%b1%d0%b5%d0%b6%d0%b0%d1%82%d1%8c-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b0-%d0%b9%d0%be-%d0%b9%d0%be-%d0%bf%d1%80%d0%b8-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/wellclinic.pl\/ru\/jak-uniknac-efektu-jo-jo-przy-odchudzaniu\/","title":{"rendered":"\u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \"\u0439\u043e-\u0439\u043e\" \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438?"},"content":{"rendered":"<p>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u043e\u0433\u043e\u0439. \u0418\u043d\u043e\u0433\u0434\u0430 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u044e\u0449\u0438\u0435 \u0434\u0438\u0435\u0442\u044b \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0432\u0441\u0435\u0433\u043e 1000 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c \u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043d\u0435\u0441\u0443\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0440\u0438\u0441\u043a\u0438 \u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043d\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e - \u044d\u0442\u043e \u043d\u0435 \u043c\u0438\u0444, \u0430 \u043e\u0434\u043d\u043e \u0438\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u043c\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0430 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430?<\/p>","protected":false},"excerpt":{"rendered":"<p>Odchudzanie wi\u0105\u017ce si\u0119 z d\u0142ugotrwa\u0142\u0105 diet\u0105, kt\u00f3ra, dla najlepszych efekt\u00f3w musi by\u0107 surowa. Niekiedy jad\u0142ospis redukuj\u0105cy t\u0142uszcz dopuszcza spo\u017cywanie tylko 1000 kalorii na dzie\u0144 i mo\u017ce prowadzi\u0107 do powa\u017cnych zaburze\u0144 \u017cywienia. Restrykcje nios\u0105 za sob\u0105 du\u017ce ryzyko i mog\u0105 zaszkodzi\u0107 nie tylko naszemu zdrowiu, ale r\u00f3wnie\u017c kondycji fizycznej cia\u0142a. Efekt jo-jo nie jest mitem, tylko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,38,101,71,85,28],"tags":[32,131],"class_list":["post-6943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabieg-dla-kobiet","category-zabieg-dla-mezczyzn","category-zabieg-laserowy","category-zabieg-na-cialo","category-zabieg-odchudzajacy","category-zabiegi","tag-laser-fotona","tag-odchudzanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Efekt jo-jo - jak go unikn\u0105\u0107 przy odchudzaniu?<\/title>\n<meta name=\"description\" content=\"Efekt jo-jo nie jest mitem, tylko jedn\u0105 z konsekwencji \u017ale dobranej i niew\u0142a\u015bciwie przestrzeganej diety. 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