Best ways to lose weight after 40

Best ways to lose weight after 40

Many women in their 40s notice significant changes in their bodily functions. These include a slower metabolism. Although we eat the same and function in the same way, weight involuntarily increases. Why does this happen? Are there effective ways to lose weight after forty? Why do we gain weight more easily as we get older? As we age, our metabolism decreases. The slowdown [...]

What should you know before you start losing weight?

What should you know before you start losing weight?

Does weight loss have to be a time of sacrifice? Do you have to be strong-willed, tough and get through it? Such an approach will make dieting an ordeal and afterwards, when we go back to our old habits, the yo-yo effect will get us. How do you approach weight loss so that it is not a punishment, but a clever plan and has an effect? What [...]

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