Why snoring is a health hazard

1. snoring increases the risk of cardiovascular disease

One of the most serious the effects of chronic snoring is its effect on the cardiovascular system. Any respiratory arrest causes a sudden drop in blood oxygen levels, which triggers the body's stress response - an increase in heart rate and blood pressure.

Over time untreated snoring and sleep apnoea can lead to:

• • Hypertension

• • Myocardial infarction

• • Strokes

• • Heart rhythm disturbances

"Studies show that people with untreated sleep apnoea are twice as likely to suffer a heart attack and stroke as those without the problem." - says lek. Kamil Wysocki.

2. Snoring reduces life expectancy by up to several years!

Regular hypoxia and intermittent sleep can have a huge impact on general health and significantly accelerate the ageing process. People who suffer from snoring often experience:

• • Chronic fatigue

• • Decrease in immunity

• • Increased risk of obesity

Experts warn that untreated sleep apnoea can reduce life expectancy by up to several years. This is the result of both cardiovascular burden and increased risk of metabolic disease.

3. Snoring reduces quality of life and concentration

Snoring and sleep apnoea significantly reduce quality of life, leading to chronic fatigue, irritability and concentration problems. People who snore are more likely to be involved in traffic accidents, as excessive sleepiness can result in falling asleep at the wheel.

Lack of restorative sleep negatively affects mental health and human relations. Untreated apnoea can promote depression, social isolation and weakened bonds with loved ones. Loud snoring not only disrupts your partner's sleep, but can also lead to conflict and sleeping in separate rooms.

Concerns about the snorer's health and sleep problems also affect the partner, worsening their wellbeing. Decreased libido and weakened intimate life further complicate relationships.

Inadequately treated sleep disorders not only harm the sufferer, but also have a negative impact on those around them, contributing to emotional and social problems.

How to stop snoring? - 3 effective methods

Many people wonder, how to stop snoring, especially when the problem escalates and begins to affect the quality of sleep and daily functioning. Although treatment of snoring at the National Health Fund often involves surgical methods, their effectiveness can be limited and the recovery process long.

Fortunately, there are alternatives, non-invasive ways of dealing with snoring. Let's take a closer look at them!

1. change in diet

Being overweight is one of the most common factors leading to snoring. Fatty tissue accumulated in the neck area can narrow the airway, obstructing airflow. To reduce the problem, it is worthwhile:

• • Limit alcohol, especially before bedtime

• • Avoid heavy-digestible meals in the evening

• • Follow a diet rich in vegetables, fruit and lean protein

2. exercises to strengthen throat muscles

Strengthening the palate muscles and throat can help to reduce snoring. Here are some simple exercises:

• • Saying vowels out loud for a few minutes a day

• • Slowly moving the tongue forward and upwards

• • Exercising the jaw muscles by chewing gum regularly

3. laser treatment of snoring - a non-invasive alternative

One modern solution is laser treatment of snoring. As opposed to operational methods, the procedure is painlessIt is non-invasive and does not require any convalescence. It involves gentle contraction of the tissues of the soft palate to help improve airway patency.

Thanks to its precise technology, laser snoring treatment is an attractive alternative for people who are unwilling or unable to undergo surgery of questionable effectiveness.

Laser treatment for snoring - do you qualify?

Snoring is not only a nuisance, but also a serious health risk. It can lead to heart disease, chronic fatigue and even reduced life expectancy. If you notice any of the following symptoms of sleep apnoea or you want to get rid of snoring effectively, it is worth taking an interest in modern treatment methods snoring.

With non-invasive laser snoring treatment technology, you can improve your sleep quality and health without pain or long recovery. Find out more about this effective method and make an appointment for a consultation w Wellclinic!

Check out the details on our website: https://wellclinic.pl/leczenie-chrapania/