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How to have a beautiful bottom? Effective methods for shaping the buttocks

How to have beautiful buttocks? Effective methods for shaping the bottom

A nicely modelled bottom is the goal of many women who sign up for the gym. What does it take to have a firm and muscular bottom à la Jennifer Lopez? There are many workout plans to make the buttocks bigger. These are exercises that engage three muscles: the gluteus maximus muscle, the gluteus medius muscle and the gluteus minimus muscle. We start with two workouts of min. 30 minutes in [...]

Best ways to lose weight after 40

Best ways to lose weight after 40

Many women in their 40s notice significant changes in their bodily functions. These include a slower metabolism. Although we eat the same and function in the same way, weight involuntarily increases. Why does this happen? Are there effective ways to lose weight after forty? Why do we gain weight more easily as we get older? As we age, our metabolism decreases. The slowdown [...]

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