How to have a beautiful bottom? Effective methods for shaping the buttocks
A nicely modelled bottom is the goal of many women who sign up for the gym. What does it take to have a firm and muscular bottom à la Jennifer Lopez? There are many workout plans to make the buttocks bigger. These are exercises that engage three muscles: the gluteus maximus muscle, the gluteus medius muscle and the gluteus minimus muscle. We start with two workouts of min. 30 minutes in [...]
Earthy skin adds years. Find out what to do to revive your skin
An earthy complexion is the result of many factors: poor skin care, but also poor diet, lack of exercise and oxygenation. Unnourished and greying makes us look older. What can be done to get rid of a sallow complexion?
Best ways to lose weight after 40
Many women in their 40s notice significant changes in their bodily functions. These include a slower metabolism. Although we eat the same and function in the same way, weight involuntarily increases. Why does this happen? Are there effective ways to lose weight after forty? Why do we gain weight more easily as we get older? As we age, our metabolism decreases. The slowdown [...]
Laser liposuction - does the fat come back after this procedure?
Is laser liposuction worth the price? Among the frequent questions are doubts about the durability of the results and the return of weight. We answer whether laser liposuction returns fat.