The best ways to lose weight after 40 - find out effective alternatives
Are you having another sleepless night and wondering why, despite so many efforts, the weight isn't coming off? You know well that feeling of frustration when what worked in your 30s suddenly stops working. The question "how do I lose weight in my 40s?" becomes a recurring thought when you know that a slowed metabolism is responsible for the changes in your body and [...]
Laser liposuction - does the fat come back after this procedure?
Is laser liposuction worth the price? Among the frequent questions are doubts about the durability of the results and the return of weight. We answer whether laser liposuction returns fat.
What's worth knowing before you start losing weight? A healthy and effective approach without sacrifice
Weight loss is often associated with starvation, sacrifices and the need for 'strong willpower'. This approach is not only discouraging, but often ends in failure and a yo-yo effect. Meanwhile, healthy weight loss should be a process tailored to your body's needs, supported by knowledge, not a punishment. So before you make the decision to lose weight, it is worth preparing well for it.
The yo-yo effect - when does it occur and how to avoid it?
What is the yo-yo effect? The yo-yo effect is the phenomenon of rapidly returning to your previous weight - and sometimes even exceeding it - after completing a weight loss diet. It is a common problem among people who try to lose weight without adequate preparation and support from a specialist.