Facial yoga is a set of exercises and massage techniques designed to improve the condition of the skin and facial muscles. It is of particular interest to people over 60, for whom natural ways of promoting skin firmness may be an attractive option. As we age, facial muscles can lose tone, which contributes to a change in the oval of the face and the formation of so-called 'hamsters'. Facial yoga exercises help to strengthen these muscles, promoting elasticity and blood supply.

An important element of facial yoga is massage, which not only stimulates circulation but also promotes skin regeneration, helping to reduce swelling or tension in the facial area. With regular practice, subtle changes can be noticed, although the effects may vary depending on individual predisposition, age and regularity of practice

Question, does face yoga work, comes up frequently in discussions on the subject. Many people say they notice improved muscle tone and better looking skin. Particularly in the over-60s, the effects can be seen in the form of a gentle smoothing or more defined facial contours. However, it is important to remember that facial yoga is not an alternative to aesthetic medicine treatments, but rather a natural complement to daily skincare.
Regular exercise requires patience and correct technique. Beginners may find it helpful to take advice from an instructor who can show them how to avoid mistakes and use this method to its full potential.

Facial yoga is a practice that engages not only your muscles, but also your body awareness, which can benefit both your appearance and your wellbeing.