Are you having another sleepless night and wondering why, despite so many efforts, the weight isn't coming off? You know well that feeling of frustration when what worked in your 30s suddenly stops working. Question "how to lose weight after forty?" becomes a recurring thought when you know that a sluggish metabolism and raging hormones are responsible for the changes in your body. But at our Wellclinic medical clinic, we believe you deserve to feel great. That's why, before you indulge in yet another strict diet, Discover the personalised WellEffect Formulawhich can open up new possibilities on your way to your dream figure, without radical sacrifices.
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The best ways to lose weight after 40 - find out effective alternatives
Diet after 40 - explore opportunities and introduce new habits
An effective diet after 40 does not have to mean constant sacrifice. The secret is to change your habits. Healthy eating habits after the fortieth year combined with appropriate movement is the basis. Burning fat naturally in your 40s It also supports a morning routine for metabolism after 40+, which can include simple exercises.
Focus on products with a low glycaemic index, avoid lactose and hard to digest foods, and incorporate them into your diet instead:
- Vegetables - broccoli, spinach, peppers, tomatoes, cucumbers, courgettes
- Wholegrain products - groats (buckwheat, millet), oatmeal, brown rice, quinoa
- Vegetable fats - avocado, walnuts, almonds, olive oil
- Protein - lean meat (poultry, turkey), fish (salmon, mackerel), legumes (beans, lentils, chickpeas).
If you are looking for support in putting together a balanced nutrition plan to suit your needs and lifestyle, our Wellclinic Medical Team can support you in the process of creating a individual diet. Our nutritionists will help you choose the right products and teach you how to maintain healthy and sustainable habits.
"I have tried various weight-loss diets many times, but always ended up frustrated. It was only at Wellclinic that I realised that it wasn't the fault of my lack of strong willpower, but of the wrong method. Instead of constant sacrifices, I received support from the Medical Team that really works." Patrycja, 42
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Exercise for women over 40 - A holistic approach to your success
If you're looking for extra support, bet on physical activity. Exercise for women over 40 should be regular and tailored to your needs. Try interval training for mature womenwhich speeds up your metabolism. You can also perform home exercises for forty-year-olds, such as:
- squats
- planki
- push-ups (modified version on your knees)
- stepping.
Remember that at our Medical Clinic we take a holistic approach to our patients' problems. That's why our Medical Team will help you create a personalised Metabolism-boosting meal plans 40+ i training schedules. You can also always consider the best supplements for mature peoplewhich can support your health by providing important vitamins and minerals. However, remember to consult your doctor or nutritionist before using them.
Discover laser liposuction - a painless alternative to surgery
When diet and exercise prove insufficient and your goal is rapid body shaping, laser liposuction at Wellclinic can be an excellent solution. Instead of looking for the next miracle diet, explore our painless and non-invasive formula.
In our Medical Clinic we use advanced and safe laser therapywhich is designed to support fat reductionwhile promoting smooth and firm skin. Some patients notice a reduction in waist circumference even by 12 cm already after the first protocol.
"I was surprised when, after just one session, the circumference of my abdomen was reduced by 10 cm. The therapy helped me regain my confidence and enjoy the smooth skin I had always dreamed of." - Patricia
Foton laser liposuction is painless and you can return to your daily activities immediately after your appointment. Our Tight Sculpting™ therapy is an innovative method of laser lipolysis that combines Nd:Yag and Er:Yag technologiesto ensure fat reduction and smoothing of the skin without pain and recovery time. It eliminates the limitations of invasive methods, ensuring comfort and safety. It is designed for women and men who want to see quick results, which can become additional motivation to continue working on themselves.
Plan your transformation at Wellclinic
Are you longing to get back in shape, but worried that traditional ways of losing weight are not for you? At Wellclinic, we believe you deserve effective support on your way to your dream figure and being yourself again. Contact us, to find out how our personalised WellEffect Formula can open up new possibilities for you.
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Wellclinic is a modern clinic offering comprehensive medical and aesthetic care. We have top-of-the-range equipment, including the Fotona laser with anaesthesia system, 2nd generation HIFU and Prime3D laser. Treatments are safe, effective and painless - from weight loss to the removal of scars, hyperpigmentation, blood vessels or acne.
