Is slimming Does it have to be a time of sacrifice? Do you have to be strong-willed, tough and get through it somehow? Such an approach will make the time of weight loss a torment and afterwards, when we return to our old habits, the yo-yo effect will catch up with us. How do you approach weight loss so that it is not a punishment, but a cleverly laid out plan and has an effect? What do you need to know before you start losing weight?
Blog
Sharing knowledge
What should you know before you start losing weight?
What should you know before you start losing weight?
How to approach weight loss?
For many people slimming is a time for starvation and sacrifice. This kind of thinking only takes us further away from our goal and will quickly make us lose our motivation, which plays a key role here. If we approach weight loss with our heads, we will not starve ourselves at all, and we will quickly feel the difference, above all in our mood, which will make us stronger and make it easier to reach our goal.
See if you qualify for Individual Therapy
Wellclinic brings together the best doctors, cosmetologists and clinical nutritionists to achieve health and youthfulness in you.
Discover the Secret of Longevity at Wellclinic Warsaw and Gdansk
What should you know before you start losing weight?
It is worth considering what is making us fat. Often the problem starts in the head and manifests itself, for example, in stress overeating. Nand weight is also influenced by lifestyle. Insufficient sleep, eating on the run and reaching for processed products definitely take us away from a good figure. Perhaps the body needs support and renewed examinations reveal side diseases. Whatever the circumstances, it is a good idea to see a specialist who will take a history, order tests and prescribe supplements to improve metabolism and appropriate vitamins.
Which diet to choose for weight loss?
The choice of diet itself is also important - it is not worth taking the first one that comes along or one recommended by a friend. A diet, to be effective, should be chosen in terms of our body's needs. So let's not throw ourselves at diets we hear about that will make us lose 10kg in a month. Such diets mean that those kilos will come back on us just as quickly (yo-yo effect). Good, healthy weight loss is 2-4 kg per month.
Do you need to move more during weight loss?
Increased physical activity is what you can't do without. If you don't like exercising at the gym, try training regularly at home. Maybe you enjoy walking - long walks with poles accelerate fat burning and metabolism function. It's important to do what you enjoy.
Why is it important to drink plenty of water?
Regular hydration during weight loss is hugely important. Water flushes toxins from the body, has a purifying effect, improves the appearance of the skin and contributes to a better sense of wellbeing. Drinking a glass before a meal makes us have a smaller appetite and eat less. In addition, water speeds up the metabolism. Therefore, drink it regularly and often, but in small portions.
Laser liposuction is an alternative way to lose weight
If you want quick results, you may want to consider a treatment laser liposuction. The fast, because immediate effect (already leaving the surgery after the treatment, you can have 12 cm less in the waist), will add motivation to continue. Laser liposuction permanently removes fat cells and the skin is firmed and tightened after the procedure. For more information, see the "Body treatments" tab on Wellclinic.co.uk.
Search the blog
Categories
Popular tags
About us
Wellclinic is a modern medical clinic whose mission is to provide comprehensive care for our clients. We care not only about appearance, but also about the well-being and health of those who come to us.
Wellclinic has ultra-modern equipment that is unrivalled in Poland. Suffice it to mention the latest model of Foton laser, which we have equipped with a dedicated anaesthetic system, thanks to which slimming or endolifting are completely painless. Our specialists effectively remove even active acne, hyperpigmentation, capillaries, scars, stretch marks and much more.
Further technologies include second-generation HIFU used for, among other things, slimming and tightening flabby skin. Prime3D laser, which makes hair removal not only easy and fast, but more permanent and, thanks to TEC technology, painless.
