What's worth knowing before you start losing weight? A healthy and effective approach without sacrifice

Why are we getting fat? Understand the cause

Before you start weight reduction, look into the causes of weight gain:

• Dealing with stress and emotions
• Irregular sleep and lack of recovery
• Fast, processed food
• Low level of physical activity
• Health problems (e.g. hormonal, insulin resistance, hypothyroidism).

Before determining individual weight loss plan should be consulted by a doctor or clinical nutritionist, tests should be carried out and only on this basis should an action plan be established.

Healthy weight loss - which diet to choose? Individualisation is key

There is no one perfect diet for everyone. Avoid fad diets that promise to lose 10kg in a month. Losing weight too quickly risks a yo-yo effect. A healthy rate is 2-4 kg per month. A well-composed menu should:

• take into account your state of health
• be based on unprocessed products
• provide an adequate supply of calories and micronutrients.

Movement - not just the gym

You don't have to sign up to the gym straight away. Physical activity should make you happy. They will work great:

• brisk walks (e.g. with sticks)
• yoga or pilates at home
• dancing, swimming, cycling.

The most important thing is regularity - just 30 minutes a day is enough to see results.

Water - your support in reducing

Why is it important to drink plenty of water? Correct hydration of the body is the basis for healthy weight loss. Water:

• supports metabolism
• helps remove toxins
• improves the condition of the skin
• reduces appetite (a glass before a meal can reduce calorie intake).

It is recommended to drink small portions regularly throughout the day (minimum 1.5-2 l per day).

Is laser liposuction a good option? Holistic support at Wellclinic

When starting the weight loss process, it is important to understand that successful figure transformation often goes beyond diet and exercise alone. W Wellclinic Medical Clinic We take a holistic approach to body contouring, combining advanced technology with personalised support. Our physicians, cosmetologists and clinical nutritionists work together to select personalised solutions that not only help reduce body fat, but also firm the skin and improve overall wellbeing.

As part of non-invasive skin firming and fat reduction Wellclinic uses modern technologies such as:

• Fotona Tight Sculpting™ - a two-step procedure using Nd:Yag and Er:Yag lasers that simultaneously reduces fat tissue and intensively firms the skin.
• EXION - a multiplatform combining radio waves and ultrasound, precisely targeting the reduction of localised fat and improvement of skin tone.

The effectiveness of these methods is confirmed by numerous clinical studies, which show significant improvements in skin tone and reduction in body circumference even after a single session. After the treatments, you will receive personalised post-treatment recommendations, such as adequate hydration to support detoxification and fat reduction processes.

Wondering what technology would be best for you and how you can take care of your body in an effective and safe way? Find out if you meet the criteria to benefit from individual therapy at Wellclinic Medical Clinic!