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Where to start with weight loss? Find out Marta's story!

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Marta, a 35-year-old manager, had long dreamt of improving her figure and feeling better. She had tried many diets and workout plans, but the lack of quick weight loss results led her to become discouraged. She wondered, where to start losing weightso that her efforts would finally produce lasting results. She decided to look for an innovative solution to help her move forward.

Intrigued by the stories of a friend who lost weight and regained confidence after visits to Wellclinic, Marta decided to try it herself. "I always thought invasive treatments were the only option. It wasn't until Wellclinic that I realised I could achieve satisfying results without pain and recovery." - she recalls. The rapid, visible changes she was able to achieve with ultra-modern technology, became a decisive motivating factor for her to introduce healthier eating habits and regular physical activity. This has completely changed her life, not just her appearance.

Slimming down with the support of technology - a weight loss plan

The start of the weight loss process is a moment that often determines the maintenance of motivation. Modern technology can be a valuable support in this process. Our method, laser liposuction Tight Sculptingâ„¢, an innovative method of laser lipolysis that combines Nd:Yag and Er:Yag technologies, to promote fat reduction and skin tightening without pain and recovery time. Thanks to it, Marta was able to notice visible changes not only in her weight, but also in the appearance of her body already after the first visit, which gave her added satisfaction.

Our anti-cellulite treatments These are just some of the opportunities we offer to help you feel more confident and better in your own body. Explore the personalised WellEffect Formulacreated with you in mind.

See if you qualify for Individual Therapy

Wellclinic brings together the best doctors, cosmetologists and clinical nutritionists to achieve health and youthfulness in you.

Discover the Secret of Longevity at Wellclinic Warsaw, Gdansk and Krakow

The first steps in weight loss - healthy habits to start the transformation

Technology does not replace healthy habits, but it can support them. The secret to lasting results is to introduce healthy habits at the start of the transformation. As basics of diet during weight loss, we recommend the small steps method:

  • Eat regular meals. Avoid drastic restrictions, which can lead to frustration and discouragement.
  • Limit highly processed products. Opt for natural and fresh food.
  • Introduce more vegetables and fruit into your diet. It's a simple change that can significantly improve your wellbeing.
  • Ensure balanced meals. Remember that a weight loss diet should provide all the necessary nutrients.
  • Consult our nutritionistto find out how to enable best breakfasts for reduction to your menu.

Physical activity for beginners - weight loss exercises

Increasing physical activity is one of the most important elements of effective fat burning methods. Even weight loss exercises of moderate intensity, such as walking or swimming, can increase total energy requirements. Our 

Exercise for weight loss is a way not only to reduce body weight, but also to improve overall well-being and health.

How do you maintain the effects of weight loss?

To avoid yoyo effect and achieve lasting results, a weight loss plan should be part of a long-term approach to healthy weight loss. At Wellclinic, we offer you comprehensive support. Remember measuring weight loss progress are essential, and our Medical Team are specialists with many years of experience who will help you choose the best methods.

Imagine how your body and mind respond to our advanced protocols. Trust us and we'll show you how we do it.

Take advantage of the 30% discount on Tight Sculptingâ„¢ and take the first step towards improving your figure and feeling better!

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Wellclinic is a modern clinic offering comprehensive medical and aesthetic care. We have top-of-the-range equipment, including the Fotona laser with anaesthesia system, 2nd generation HIFU and Prime3D laser. Treatments are safe, effective and painless - from weight loss to the removal of scars, hyperpigmentation, blood vessels or acne.

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