What is body recomposition?
Body recomposition is the burning of body fat while simultaneously building muscle tissue. Changing the ratio of mass to fat using the recomposition method aims to avoid separating the two processes (gaining mass and then sculpting muscle) and carry them out together in a shorter time. Traditionally, body composition recomposition is carried out with a special light deficit diet and training based on multi-joint exercises with [...]
How to avoid ingrown hairs and pimples after shaving?
Shaving with a razor very often results in a rash of pimples and ingrown hairs that ruin the aesthetic appearance of the skin. To properly prepare the skin for shaving or home depilation, the body should be moisturised frequently and fine-grained scrubs should be used. These remove dead skin from the areas that laser hair removal requires. With our busy schedules, we cannot always afford time-consuming [...]
How to avoid the yo-yo effect when losing weight?
Weight loss involves a long-term diet which, for best results, must be strict. Sometimes, fat-reduction diets allow only 1,000 calories per day and can lead to serious eating disorders. Restrictions carry great risks and can damage not only our health, but also the physical condition of the body. The yo-yo effect is not a myth, but [...].
How do you optically enhance your cheekbones?
Prominent cheekbones automatically make the face look slimmer. Many people claim that the effect is only possible by dieting and losing weight all over the body, but a much simpler option is the possibilities of aesthetic medicine correction. At our Wellclinic medical office, we offer a simple procedure that gives the face the desired shape and emphasises the cheekbones and jawline.