A wedding is one of those events in life where we want to look our best. Women often succumb to drastic diets to help them lose weight in a short space of time and fit their body into the dress of their choice. It's important to know that a sudden switch to a low-calorie diet can be counterproductive - even though you may lose weight quickly, the extra weight will come back with redoubled force. The yoyo effect is a phenomenon that almost always occurs with restrictive diets and sudden drops to a low daily calorie intake. A diet ill-suited to the body's needs is not sustainable in the long term. How to lose weight before the wedding and not expose yourself to health problems?