Weight loss process in many cases can be devastating for the body. This is due to the złe approach to changing eating habits and straining the body during daily exercise. People who want to lose excess weight often throw themselves in at the deep end - they drastically restrict their calorie intake and overdo their workouts. A poorly chosen weight loss diet can lead to a number of serious consequences - eating disorders, the yo-yo effect, a weakened body and more. How to lose weight and not pay for it with your health?
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What is the best diet for weight loss?
What is the best diet for weight loss?
Slowly changing your diet
Above all, the key to success is to think about dieting for the long term, not until you reach your desired weight. Deviating from healthy eating immediately after weight loss is the most common cause of the yo-yo effect, i.e. gaining weight again. A diet for oslimming should be introduced into the daily routine slowly - if you consume 2,500 calories on a daily basis, the first step should be to gently reduce your intake. Instead of reducing the daily intake to 800 kcal, it is advisable to gradually prepare the body for the new rules.
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How many calories to eat to lose weight?
Obsessive calorie counting is not good for mental health. The amount of daily intake should be calculated on the basis of BMI, so as not to expose the body to exhaustion. A drastic reduction in daily calorie intake can result in a yoyo effect, i.e. weight gain after a slight upsetting of the diet.
How to support a weight loss diet?
There are many ways to make a weight-loss diet easier, and to accelerate its effects. One effective method is to use laser therapywhich reduces body fat in just a few treatments and accelerates results that the patient (assuming he or she only follows a traditional weight-loss diet) would have waited months for. Laser lipolysis is primarily an intensive fat reduction, but it also smooths the skin and removes superficial imperfections. The first effects of laser lipolysis treatment are immediate - you can lose up to 7 cm in circumference after leaving the session. Clinical studies, on the other hand, have shown that the best results are achieved after 3-4 treatments - up to 25 cm in circumference can then be shed. Skin tone and firmness increases after the first treatment, plus the Fotona Tight Sculpting treatment device reduces localised cellulite.
Why support your diet with weight loss treatments?
Healthy eating should not only accompany us when we want to lose weight. Slimming treatments from the laser therapy segment accelerate the effects of weight loss and at the same time do not discourage the patient from maintaining the diet. The frustration of not being able to achieve the weight of one's dreams usually follows when a strict diet fails to produce the desired results despite a long period of time on it. A laser therapy treatment can reverse this pattern - first showing results and then making you maintain them.
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About us
Wellclinic is a modern medical clinic whose mission is to provide comprehensive care for our clients. We care not only about appearance, but also about the well-being and health of those who come to us.
Wellclinic has ultra-modern equipment that is unrivalled in Poland. Suffice it to mention the latest model of Foton laser, which we have equipped with a dedicated anaesthetic system, thanks to which slimming or endolifting are completely painless. Our specialists effectively remove even active acne, hyperpigmentation, capillaries, scars, stretch marks and much more.
Further technologies include second-generation HIFU used for, among other things, slimming and tightening flabby skin. Prime3D laser, which makes hair removal not only easy and fast, but more permanent and, thanks to TEC technology, painless.
