What's worth knowing before you start losing weight? A healthy and effective approach without sacrifice
Weight loss is often associated with starvation, sacrifices and the need for 'strong willpower'. This approach is not only discouraging, but often ends in failure and a yo-yo effect. Meanwhile, healthy weight loss should be a process tailored to your body's needs, supported by knowledge, not a punishment. So before you make the decision to lose weight, it is worth preparing well for it.
The yo-yo effect - when does it occur and how to avoid it?
What is the yo-yo effect? The yo-yo effect is the phenomenon of rapidly returning to your previous weight - and sometimes even exceeding it - after completing a weight loss diet. It is a common problem among people who try to lose weight without adequate preparation and support from a specialist.
Injection liposuction and laser liposuction - how do they differ?
Injection liposuction and laser liposuction are the two leading procedures in the aesthetic medicine market. Despite having a similar name, they differ very strongly from each other. Laser liposuction is a more modern procedure for weight loss. It also involves several other aspects that make the procedure much more beneficial and safer. What do both types of liposuction consist of?
What foods aid weight loss?
Losing weight involves adjusting menus to suit your own body condition and body fat status. Ideally, a diet plan should be drawn up by a nutritionist. Dietitians are able to find out from research what causes excess weight. Knowing the problem allows you to choose the appropriate measures to help fight the excess weight. Nevertheless, every diet has its common points. [...]