The process of weight loss in many cases can be devastating for the body. This is due to the złe approach to changing eating habits and straining the body during daily exercise. People who want to lose excess weight often throw themselves in at the deep end - drastically restricting their calorie intake and overdoing their workouts. A poorly chosen weight-loss diet can lead to a number of serious consequences - eating disorders, the yo-yo effect, a weakened body and more. What is the best diet for weight loss without the yo-yo effect?
Slowly changing your diet
Above all, the key to success is to think about dieting for the long term, not until you reach your desired weight. Deviating from healthy eating immediately after weight loss is the most common cause of the yo-yo effect, i.e. putting the weight back on. A weight-loss diet should be introduced into your daily routine slowly - if you consume 2,500 calories on a daily basis, the first step should be a gentle reduction. Instead of reducing your daily intake to 800 kcal, it is worth gradually preparing your body for the new rules.
How many calories to eat to lose weight?
Focusing solely on obsessive calorie counting may not be conducive to mental health. The amount of daily intake should be precisely calculated on the basis of the individual's caloric needs, taking into account the patient's age, weight, height, lifestyle and health status, to ensure a safe and reasonable caloric deficit.
When looking for the best diet for weight loss without the yo-yo effect, attention should be paid to balanced diet models. One example is the Mediterranean diet, which has topped the rankings of healthiest diets for years. It is based on eating fresh fruit and vegetables, whole grain cereals, fish, legumes and healthy fats (e.g. olive oil), limiting red meat and processed foods.
What to eat on a weight loss diet? Sample menu at Wellclinic
Weight loss requires conscious choices. When creating a sample weight-loss menu, at Wellclinic we emphasise the quality of the food consumed. A healthy diet should provide the right proportions of proteins (approximately 15-25%), fats (20-35%) and carbohydrates (approximately 40%), with plenty of vitamins and minerals from fruit and vegetables. Lean meats, marine fish and pulses are excellent sources of protein. Whole grains such as groats, wholemeal bread and brown rice provide satiety and fibre. Avoid highly processed foods, sweets, fizzy drinks and excess salt.
At Wellclinic, our Medical Team creates personalised nutrition plans, taking into account the patient's individual needs and health status, which is essential for sustainable success and the achievement of the Mental Winning philosophy.
How to support a weight loss diet?
There are many ways to facilitate a weight loss diet and accelerate its effects. One of the most effective methods at Wellclinic is laser therapy. Laser lipolysis is an advanced protocol that, over the course of several sessions, precisely reduces fat tissue from selected areas of the body, visibly accelerating results that the patient, relying solely on a traditional diet, would wait much longer for.
The first effects of a laser lipolysis protocol can be noticeable immediately - patients often observe a loss of up to 7 cm in circumference after a single session. Clinical studies indicate that the best results, with a reduction of up to 25 cm in circumference, are achieved after a series of 3-4 protocols. Additionally, the Fotona Tight Sculpting technology we use not only increases skin tone and firmness after the first protocol, but also potentially reduces localised cellulite.
Why support your diet with weight loss treatments?
Healthy eating is the foundation for long-term wellbeing, regardless of weight goals. Laser therapy protocols, as a support to a weight loss diet, can significantly accelerate visible results, which is a strong motivation for the patient to maintain healthy habits. Frustration often arises when, despite a rigorous diet, the expected results do not come quickly enough. Support in the form of advanced technology can reverse this pattern - first show tangible results and then inspire to maintain them and continue a healthy way of life. At Wellclinic, we believe that combining conscious nutrition with modern aesthetic protocols is a recipe for success and a holistic approach to your beauty and health.
You are worth the best!
Feel how our advanced protocols harmonise your body and mind, awakening new strength and confidence in you. Want to find out how the personalised WellEffect Formula can transform your perception of yourself? Explore the possibilities with Wellclinic now and start your journey to the best version of yourself!
