The yo-yo effect - when does it occur and how to avoid it?
What is the yo-yo effect? The yo-yo effect is the phenomenon of rapidly returning to your previous weight - and sometimes even exceeding it - after completing a weight loss diet. It is a common problem among people who try to lose weight without adequate preparation and support from a specialist.
What should you eat to lose weight? Foods worth choosing
Losing weight involves adjusting menus to suit your own body condition and body fat status. Ideally, a diet plan should be drawn up by a nutritionist. Dietitians are able to find out from research what causes excess weight. Knowing the problem allows you to choose the appropriate measures to help fight the excess weight. Nevertheless, every diet has its common points. [...]