A raw food diet – does it help you lose weight? Pros and cons
A raw food diet is often presented as a way to cleanse the body, improve well-being and lose weight quickly. Its advocates focus on fresh vegetables, fruit, nuts and seeds, whilst avoiding most heat-treated foods. But does a raw food diet actually help you lose weight, and is it really a good choice for everyone? It all depends on your eating habits and the amount of […]
Losing weight – where to start? Discover Marta’s story
Losing weight doesn’t always start with a lack of motivation. Sometimes the problem is that, despite trying one diet after another, exercising and making sacrifices, it’s hard to see any results. The scales aren’t budging, your clothes still fit the same, and your enthusiasm is slowly fading. What should you do then? Where should you start your weight-loss journey so as not to repeat the same mistakes? Marta, a 35-year-old manager, knew all too well […]
Fordyce spots – what do they look like, what causes them and can they be removed?
Small, white or yellowish spots on the lips can be a cause for concern. Sometimes they resemble spots, whilst at other times they look like tiny lumps under the skin. Many people wonder whether Fordyce spots are a sign of illness, whether they are contagious, and how to get rid of them. Fordyce spots are benign, visible sebaceous glands that occur in areas without hair follicles. […]
Eczema – symptoms, causes and treatment of skin lesions
Redness, persistent itching, dry skin that starts to crack. Eczema can make everyday life more difficult than you might think. Sometimes the lesions affect a small area of the hands. At other times, they appear on the face, neck or in the crooks of the elbows and knees, and rather than bringing relief, ordinary cream causes a burning sensation. However, not every itchy rash means the same thing. Eczema is […]