You have a tendency to accumulate fat on the back? Unsightly folds appear in the bra area which are visible through your clothes? All this makes you feel unattractive. You want to get rid of the fat rolls on your back, but you don't know where to start. Before you start losing weight, it is a good idea to think about the nature of the problem beforehand and eliminate the causes of back fat.
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Causes of fat on the back
Causes of fat on the back
Where does back fat come from?
Excess fat on the back accumulates for several reasons. One of these may be disorders hormonal e.g. thyroid problems. Another: caloric excess combined with physical inactivity.
More and more people are living fast-paced, stressful lives. With little leisure time, a complete lack of physical activity is becoming commonplace. Sedentary work and little exercise and the accompanying harmful eating habits, lead to excessive fat accumulation in the body.
Where the fat on your back comes from? Fat tissue is deposited in all areas of the body. Excess fat is easily visible on the thighs or abdomen. If there is more of it, sides on the back or armpit rolls also start to become visible. Fat in the armpit area causes great aesthetic discomfort, especially for women.
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What exercises for back fat?
You are wondering how to burn back fat? The first step to shedding excess weight, eliminating armpit rolls and regaining a slim body is exercise. Gradually introducing physical activity into your daily plan will burn fat not only from your back, but from every part of your body.
You can start with cardio training. This type of exercise does not require a visit to the gym. You can perform them at home or outdoors.
Over time, it is a good idea to diversify your training plan with interval training. Interval training can produce excellent results and accelerate fat burning by varying the intensity of the exercises performed.
When, during a reduction, you want to simultaneously take care of muscle strengthening i silhouette modelling, opt for strength training. The most effective for the back muscles will be: push-ups, barbell, pull-ups and dumbbells.
If for some reason you find it difficult to go to the gym, remember: even 20-30 minutes of cardio a few times a week is better than no exercise at all.
However, you need to know that even the most effective exercise may not be enough if you do not change harmful eating habits.
The most effective way to eliminate fat on the back.
Exercises for folds on the back are a good way to get rid of fat. But what if you can't spend as much time as you should on them? You want a quick result and fat reduction by home means goes too slowly. The whole process can be helped by aesthetic medicine treatments.
The most effective way to eliminate fat on the back is through a combination of a healthy diet, physical activity and treatments from the Wellclinic offers. We are a leader in body contouring and have been awarded the title of 'Luxury Brand of the Year 2023' for the results achieved by our patients in this area.
Among the solutions we can offer to the problem of excess fat around the shoulder blades, in the upper or lower back are laser liposuction. Thanks to its unique technology Fotona Tight Sculpting we are able to quickly get rid of excess fat from all over the body while eliminating the problem of flabby skin.
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Wellclinic is a modern medical clinic whose mission is to provide comprehensive care for our clients. We care not only about appearance, but also about the well-being and health of those who come to us.
Wellclinic has ultra-modern equipment that is unrivalled in Poland. Suffice it to mention the latest model of Foton laser, which we have equipped with a dedicated anaesthetic system, thanks to which slimming or endolifting are completely painless. Our specialists effectively remove even active acne, hyperpigmentation, capillaries, scars, stretch marks and much more.
Further technologies include second-generation HIFU used for, among other things, slimming and tightening flabby skin. Prime3D laser, which makes hair removal not only easy and fast, but more permanent and, thanks to TEC technology, painless.
