Personal training

Personal training This is a personalised exercise programme, tailored to the trainee’s needs, physical capabilities and goals. A training plan may include, amongst other things, improving fitness, increasing strength and endurance, reducing body fat, shaping the figure and improving mobility.

During training personal trainer selects exercises and workloads, demonstrates the correct technique for performing them, and supervises the execution of individual training elements. Working with a trainer also allows for the ongoing monitoring of progress and the adjustment of training plan as the exerciser’s capabilities and goals change.

Personal training may include strength, functional and endurance exercises, as well as elements of training focused on fat reduction or silhouette shaping. An important aspect is learning correct movement patterns and gradually increasing the intensity of the exercises, which allows you to tailor your training to your current fitness level.

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