Regular and loud snoring by one person is a nuisance, not only for the snorer but also for the other members of the household. Few people know that snoring is associated with apnoea, which, untreated, is seriously life-threatening. If possible, it is worthwhile to take an interest in the cause of the complaint and to undertake a treatment of snoring. Loud snoring during sleep can result from crooked nasal septums, which is why it is often operated on plastically. How can snoring be effectively treated? A surgical method is not always necessary, and aesthetic medicine has already found non-invasive treatment alternatives. A much safer choice is laser therapy, which we perform at Wellclinic using the Fotona platform.
Home remedies and habits to support the reduction of snoring
Before opting for professional methods, we consider home remedies for snoring and changes in daily habits that can support the reduction of the condition. Our aesthetic medicine clinic offers state-of-the-art therapies to support the reduction of snoring. Its experienced specialists tailor treatments to the individual patient's needs. Many focus on improving sleep hygiene and bedroom conditions.
- Exercises for snoring - regularly strengthening the muscles of the throat and tongue can help to keep the airways clear. Simple exercises for snoring, such as singing, repeating vowels or moving the tongue in the mouth, can provide relief.
- Inhalations for snoring - decongesting the nasal passages with saline or eucalyptus oil inhalations can reduce swelling and make breathing easier.
- Sleeping position - sleeping on your side often minimises snoring. To maintain this position throughout the night, some people recommend sewing a tennis ball to the back of your pyjamas, which prevents you from rolling over onto your back.
- Chewing gum for snoring - although it may sound surprising, chewing gum regularly can strengthen palate muscles, which can theoretically help reduce snoring.
- Body weight - there is a strong link between snoring and weight. Reducing excess weight can significantly reduce or completely eliminate snoring.
- Avoid alcohol before bed - alcohol before bed relaxes the throat muscles, which increases the risk of snoring. Its consumption should be limited, especially in the evening.
- Choice of pillow - a properly chosen anatomical pillow can support correct head and neck alignment, which improves airway permeability.
- Humidity and air temperature - optimum humidity (around 40-60%) and moderate bedroom temperature (18-20°C) can prevent dryness of the mucous membranes and reduce irritation.
- Sleep regularity - maintaining sleep regularity and avoiding chronic fatigue can also help to reduce the intensity of snoring.
NightLase laser treatment against snoring
The downside of traditional treatments for snoring is the long recovery time and the risk of complications. For this reason treatment of snoring with laser Photon is a much more favourable choice, especially for those who cannot afford to recover in their home space. The use of the FOTONA laser in the NightLase treatment is the first method that offers the chance for a non-surgical, safe and least invasive return to healthy sleep.
Welldream programme and Wellclinic's holistic approach
Krzysztof Reinhard, owner of the Wellclinic medical practice, has developed the Welldream programme to effectively support the healing process. The programme relies on diagnostic blood tests. The results of the morphology allow an individualised nutritional regime to be tailored, which will alkalise and relieve the body, permanently eliminating snoring.
Results of snoring treatment at Wellclinic
The treatment creates new collagen fibres so that the treated area gains firmness, elasticity and rigidity. As a result, it is no longer threatened by sagging and flaccidity during sleep. Apnoea and snoring are systematically reduced - during the course of the treatment, the body gets rid of mucus from the sinuses, cleanses itself and alkalises. This is nothing less than the restoration of the body's normal balance, not only in the treated area.
Why choose laser therapy for snoring?
The procedure performed with the Fotona laser is the first method that combats the condition of snoring without the need for anaesthesia and long-term recovery. It is more effective and improves the condition of the whole body. NightLase therapy at Wellclinic is an innovative approach that can significantly improve your quality of sleep and comfort of life, offering a discreet and effective solution. By choosing Wellclinic, you are opting for professionalism and technology backed by an experienced Medical Team.
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