Body recomposition is the burning of body fat while simultaneously building muscle tissue. Changing the ratio of mass to fat using the recomposition method is aimed at avoiding the separation of these two processes (gaining mass and then sculpting muscle) and carrying them out together in a shorter time. Traditionally, body recomposition is carried out with a special lightly deficit diet and training based on multi-joint exercises with progressively increasing loads. The workouts are designed to lead to muscular hypertrophy and, with regular practice, a significant increase in muscle tissue.
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What is body recomposition?
What is body recomposition?
How long does it take to carry out a traditional figure recomposition?
Figure recomposition requires a lot of patience, as it takes much longer than, for example, weight loss. It is not recommended for people who have been working out in the gym for a long time and are constantly physically active. In their case, the process is more time-consuming due to the fact that they are used to a strong effort. On the other hand, the body of beginners or those suffering from overweight will adapt more quickly to the rhythm of figure recomposition and in a shorter period of time, it allows for better results.
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How to carry out body recomposition quickly?
An alternative to lengthy workouts and hard-to-implement diets is aesthetic medicine treatments. Technological advances make it possible to replace months of effort and hard work in the gym with lasers. If you want to quickly achieve the desired body recomposition effect, you should definitely take a look at our range of silhouette treatments.
At Wellclinic, we offer a number of programmes that non-invasively affect the fat-to-muscle ratio in the body and shape the figure according to patients' wishes. You will achieve fat reduction with the laser lipolysis treatment and muscle growth with the Body Sculpt HI-EMT treatment.
Laser lipolysis - fat reduction
Laser lipolysis replaces the weight loss stage in the construction of a new figure model. It involves laser removal of a significant amount of fat tissue from areas such as the abdomen, thighs, flanks, breeches or arms. At Wellclinic, we place health and customer satisfaction first and foremost, which is why laser lipolysis is carried out using the ultra-modern TightSculpting technology. We owe our laser liposuction technology to the Fotona Dynamis Sp Pro device, which allows the procedure to be carried out safely without disturbing the skin and without pain. The combination of Nd:Yag and Er:Yag lasers allows simultaneous fat reduction and epidermal firming. Traditional body recomposition can drag on for months. With laser lipolysis, the effect is noticeable after the first visit to the clinic.
Muscle modelling - Body Sculpt HI-EMT
The best way to describe a muscle-building treatment is to compare its effects with traditional workouts. During one visit focused on the buttocks, the result is similar to that obtained after performing 20,000 repetitions of an exercise dedicated to the lower body. Tests carried out have led to the conclusion that Body Scult HI-EMT is the most effective method possible for shaping the figure. What does the treatment consist in? Two applicators with an intensity of 7 tesla are applied to selected body parts (buttocks, abdomen and thighs). The concentrated electromagnetic field penetrates the skin and fat tissue, reaching the muscles. The applicators cause contraction in the deep tissue, stimulating hypertrophy, in other words, an increase in muscle mass. The desired results are visible after just 4 treatments. The buttocks become larger, firmer and the skin thinner, resulting in a dramatic change in the appearance of the lower body. In the case of the abdominal treatment, the same process takes place - the skin becomes tighter and the fatty tissue is eliminated as much as possible.
Body recomposition with aesthetic medicine treatments
All treatments at Wellclinic are carried out with regard to the individual characteristics of the patient. It is important to know that in the case of body recomposition, the intensity of the lasers and the choice of treatments can vary depending on the weight-to-muscle ratio of the individual. A small number of treatments is sufficient to achieve the desired results. Its number varies between one and four treatments, depending on the needs of the Wellclinic client). The actions performed during the session are pleasant to feel and do not cause pain, both during the treatment and in the period following the visit. This is a huge advantage, as body recomposition with exercise can sometimes be very painful and, if not performed correctly, can end in irreversible injuries.
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About us
Wellclinic is a modern medical clinic whose mission is to provide comprehensive care for our clients. We care not only about appearance, but also about the well-being and health of those who come to us.
Wellclinic has ultra-modern equipment that is unrivalled in Poland. Suffice it to mention the latest model of Foton laser, which we have equipped with a dedicated anaesthetic system, thanks to which slimming or endolifting are completely painless. Our specialists effectively remove even active acne, hyperpigmentation, capillaries, scars, stretch marks and much more.
Further technologies include second-generation HIFU used for, among other things, slimming and tightening flabby skin. Prime3D laser, which makes hair removal not only easy and fast, but more permanent and, thanks to TEC technology, painless.
