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What foods aid weight loss?

December 9 2022

slimming diet, slimming

Slimming requires the adaptation of menus to the body's own condition and body fat status. Ideally, a diet plan should be created by a nutritionist. Dietitians are able to find out from research what causes excess weight. By finding out the problem, measures can be taken to help combat excess weight. Nevertheless, every diet has its common points. Certain foods are the strongest contributors to fat gain and we should avoid them. What should you eat when losing weight and what should you give up?

Calorific requirements at slimming

Every dietitian starts the treatment after determining the daily calorie requirements of the individual patient. The calorie intake is influenced by several key factors. These will include age, weight, height, lifestyle and body condition (i.e. medical conditions or other variables). Calculation BMI allows you to determine what your daily calorie intake will lead to slimming down the bodyand not to get fat.

What do we eat during a weight loss diet?

Weight loss requires many sacrifices. When creating a menu, it is not only the quantity of calories consumed that counts, but also their quality. The wrong choice of food can contribute to weakening the body and increasing appetite. When preparing food, it is important to pay attention to the nutrients on the menu. A healthy diet is about 15-25% of protein foods, 20-35% of fat foods and about 40% of carbohydrates. Not to forget the vitamins, the largest deposits of which are found in fruit and vegetables.

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Products in weight loss diets

In weight-loss diets, there are several categories of foods that fill the daily menu well. The key to healthy eating is fruit and vegetables. They contain a large amount of water and are low in calories. They can be eaten with every meal and their calorie content allows you to increase the portion size of, for example, lunch. Fruit goes well with low-fat dairy products. They are perfect as a breakfast with yoghurt or as a sweet afternoon snack.

People who eat meat should choose the leanest types. Foods with a high content of beneficial nutrients include fish. Meat substitutes in vegetarian diets are legumes. The protein content of such products gives the body strength, especially if we have undertaken intensive exercise in addition to our diet.

Cereal products are also welcome at the slimming. These are the foods that should fill your daily carbohydrate requirements. Such products include pasta, rice, bread or cereals. In the case of pasta, rice and bread, we should choose dark varieties (i.e. brown rice, wholemeal bread or wholemeal pasta).

The fat contained in produce and in frying is largely responsible for weight gain. When losing weight, however, you cannot give them up completely. Fat an essential ingredient to be taken in, but in reduced quantities. When losing weight, it is a good idea to give up deep-frying food and opt for steaming, for example. If you opt for a fried dinner, it is worth swapping oil for olive oil.

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