Collagen is the main building protein of the human body. What is collagen responsible for? It has a structural function in connective tissue. Collagen is the building block of bones, teeth, blood vessels, as well as cartilage, tendons and skin. It helps to keep the skin moisturised, firm and smooth. It is responsible for maintaining skin tone. It forms a protective layer for internal organs such as the liver, kidneys and stomach. Supports the proper functioning of joints and maintains the elasticity of blood vessels. Supports metabolic processes and the digestive system. Has an important autoimmune role. Supports the body's defence against toxins and microorganisms.

Collagen is produced spontaneously by the body. The synthesis of collagen mainly takes place in fibroblasts. The protein forms characteristic structures known as collagen fibres.

As we age, natural collagen production declines. More collagen cells die than new ones are formed. The effects of a reduction in the amount of collagen in the body are visible at a glance. The skin begins to lose its firmness and elasticity. It starts to sag and droop. Deeper and deeper wrinkles and furrows appear. The complexion takes on a grey, earthy colour. The skin becomes dry and more vulnerable to injury.

We can supply collagen to our body with food. Collagen can be found in gelatine and products that contain it, such as jellies, chicken feet and offal. It is also worth supplementing the diet with products with a high content of vitamin C, which supports the production of collagen, and vitamin E, which prevents the stiffening of collagen fibres. If it is difficult to maintain an adequate diet, it is worthwhile to additionally include collagen supplementation in liquid or tablet form. Among the many preparations available on the market, it is important to choose high-quality collagen. Collagen derived from marine fish is particularly recommended. Fish collagen is characterised by a structure similar to that of human collagen, which makes it highly absorbable by the body. Collagen supplementation has a beneficial effect on the condition of the skin, hair and nails. It supports the proper functioning of the entire organism.

In order to rebuild collagen fibres in the body and effectively stimulate the body to increase its production, it is worth using aesthetic medicine solutions. Collagen preparations administered under the skin produce a quick and natural effect. Collagen in the form of a filler restores balance in the tissues, smooths wrinkles and improves the condition of the skin. Stimulation of collagen production in the body can also be achieved using modern technologies such as laser therapy.