Weight loss involves a long-term diet which, for best results, must be strict. Sometimes, fat-reducing diets allow only 1,000 calories per day and can lead to serious eating disorders. Restrictions carry great risks and can damage not only our health, but also the physical condition of the body. The yo-yo effect is not a myth, but one of the consequences of a poorly chosen and followed diet. How to avoid a weight relapse?
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How to avoid the yo-yo effect when losing weight?
How to avoid the yo-yo effect when losing weight?
Why does the yo-yo effect occur despite a strict diet?
The yo-yo effect is called weight fluctuation, which most often follows temporary malnutrition combined with physical inactivity during the 'treatment' period. The yo-yo most often occurs in people who have lost weight on their own and have not approached a dietician with the problem. Although weight is quickly reduced with little eating, the results will never last if weight loss is not approached wisely. Unhealthy eating lowers concentration levels and weakens body condition. Which only confirms the thesis that strict diets do not work in the long run. What's more, newly slimmed down people compensate for months of dieting with numerous 'cheat days'. The body, remembering the last nutrient deficiency, converts food into fat faster and deposits it in the tissue on the abdomen or thighs.
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How to lose weight fast without the yo-yo effect?
In order to lose weight without a relapse, it is necessary to gradually reduce the number of daily calories consumed and, in the meantime, consult a dietician who adjusts the diet to the individual's BMI and genetic conditions. As an alternative or adjunct to traditional weight loss treatment, aesthetic medicine treatments can be offered at our Wellclinic practice.
Weight loss without yo-yo effect
Many people do not categorise aesthetic medicine treatments as methods for weight loss, as the treatments seem to be an unnatural action for the body and a shortcut. This is stereotypical thinking - the current advancement of aesthetic medicine and solutions using lasers can not only work visual wonders, but also significantly improve our comfort in life. One of the most recommended weight-loss treatments in our clinic is Tight SculptingTMor laser lipolysis. The treatment is performed with the Fotona device, which allows you to achieve immediate results (like 7 cm less in circumference). Significant weight loss is noticed between 1 and 4 visits.
What's more, our treatments also address the problem of sagging skin that occurs after drastic weight loss. We use technology Hifu II - HIPRO, which tightens the skin in areas prone to stretching, thanks to the previously mentioned Fotona device. The treatment is completely painless and the effect is visible after just 45 minutes.
Slimming down with the help of aesthetic medicine technology requires follow-up treatments and continued attention to body harmony, while it does not cause a yo-yo effect. Fluctuations in weight can cause not only damage to health, but also psychological problems and złhe self-esteem. At Wellclinic, we strive for complete satisfaction of our clients. We guarantee that you will not struggle with the yo-yo effect when you choose our treatments and experience.
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About us
Wellclinic is a modern medical clinic whose mission is to provide comprehensive care for our clients. We care not only about appearance, but also about the well-being and health of those who come to us.
Wellclinic has ultra-modern equipment that is unrivalled in Poland. Suffice it to mention the latest model of Foton laser, which we have equipped with a dedicated anaesthetic system, thanks to which slimming or endolifting are completely painless. Our specialists effectively remove even active acne, hyperpigmentation, capillaries, scars, stretch marks and much more.
Further technologies include second-generation HIFU used for, among other things, slimming and tightening flabby skin. Prime3D laser, which makes hair removal not only easy and fast, but more permanent and, thanks to TEC technology, painless.
