Raw diet
Raw diet
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Raw diet relies on the intake of natural products. This mainly includes ripe vegetables and fruits that are not heat-treated. Switching to a raw food diet requires adequate preparation. This involves knowing the calorie values of specific products.
A proper raw food diet must involve providing the body with the right amount of nutrients - otherwise we risk malnutrition. Products that count as part of a raw diet also include vegetable oils and seeds.
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