Raw diet

Raw diet, also known as the raw food diet or raw food, involves eating mainly foods that have not been heat-treated or have been heated only slightly. The diet is usually based on vegetables, fruit, nuts, seeds and kernels, as well as selected vegetable oils.

A raw food diet requires careful planning, as restricting many food groups can make it difficult to provide the body with all the necessary nutrients. An unbalanced diet can lead to deficiencies in energy, protein, vitamins and minerals. It is also important to ensure an adequate calorie intake and to tailor your diet to your individual needs.

Before starting a diet, it is worth analysing its principles and how to plan your meals. You can find more information on the principles of this way of eating in the article What is a raw food diet?. For specific dietary goals, it may also be helpful to personalised diet plan formulated to meet the body’s needs.