Individual nutrition plan

Individual dietary plan It is a way of eating tailored to an individual’s needs, goals, lifestyle and preferences. Nutritionist prepares a meal plan based on a dietary assessment, taking into account, amongst other things, current eating habits, physical activity, daily routine and expected outcomes.

A personalised diet can help weight reduction, changing eating habits, improving fitness and maintaining the results achieved. When planning your diet, it may also be helpful to determine BMI and an assessment of body composition.

A dietary plan can form part of a comprehensive approach to slimming and body contouring. Depending on individual needs, it can be combined with physical activity and supportive methods fat reduction or weight loss without a scalpel.

Personalised dietary consultation It enables you to identify your nutritional needs and goals and choose a diet suited to your lifestyle. A well-tailored plan should be sustainable in the long term and take individual dietary preferences into account.