The abdomen is one of the body parts that is most prone to fat accumulation. The problem of belly fat usually occurs with zły eating habits, stress and little physical activity. In winter, the belly tyre is easily camouflaged under layers of clothing. In summer, when the temperature forces us to bare our bodies - the problem becomes unbearable.
At Wellclinic, we understand that the effective fight against abdominal obesity requires a comprehensive approach. Discover with us proven methods to help you get rid of your belly tyre and achieve the figure of your dreams and improve your health.
Visceral obesity and metabolic syndrome
Large number visceral fat, i.e. the fat surrounding the internal organs, is much more dangerous than a subcutaneous 'tyre', as it increases the risk of many diseases. Excessive amounts of visceral fat often goes hand in hand with metabolic syndromecharacterised by a combination of conditions such as high blood pressure, high blood sugar, abnormal cholesterol and triglyceride levels. In such cases, consultation with a doctor and nutritionist is obvious.
Why can't I lose weight from my lower abdomen?
Belly fat is a specific type of fat that can sometimes be extremely resistant to diet and exercise. Why does this happen?
- Genetics and body type - Unfortunately, the tendency to accumulate fat in the abdominal area can be hereditary. If your parents had a tendency to have a 'tummy', it is more likely that you will also struggle with it.
- Hormones and the tyre - endocrine disruptors, especially high levels of cortisol (stress hormone), can promote the accumulation of fat in the abdominal area. In addition, an imbalance in hormone balance, for example in the insulin resistance, makes it significantly more difficult to reduce body fat, even if you take care with diet and exercise.
- Age - As we age, metabolism slows down and the body tends to store fat more easily, especially in menopausal women.
- Life style - Lack of physical activity, a sedentary work style and chronic stress are an easy way to enlarge the 'tyre'.
The road to success - diet and healthy lifestyle
Proper diet and perseverance is the foundation in the fight against the belly. There are no magic pills that will do the job for you.
- Balanced diet - Instead of restrictive miracle diets, opt for healthy eating. Limit processed foods, simple sugars and unhealthy fats. Focus on whole grains, lean protein, plenty of vegetables and fruit. Remember that it is essential to energy balance - to lose weight, you must maintain caloric deficit, i.e. consume fewer calories than you burn.
- Drinking water - Drinking water regularly is essential for the body to function properly. Adequate hydration and metabolism is a very strong link - water aids metabolic processes, the removal of toxins and the maintenance of a feeling of satiety.
- Avoidance of alcohol - alcohol is high in calories and often leads to the accumulation of fat in the abdominal area.
- Getting enough sleep - lack of sleep raises levels of cortisolwhich promotes weight gain at the waist. Try to get 7-8 hours of sleep a night.
- Stress reduction - Find your own ways to relax. Meditation, yoga, walking or just taking a moment for yourself.
Slimming doesn't always just mean fewer calories - sometimes it's worth combining healthy eating, physical activity and professional support from specialists. This combination produces the greatest results.
Physical activity is your ally
Abdominal exercises alone are not enough. To get rid of the 'tyre', you need a comprehensive approach.
- Cardio exercise - Regular exercise, such as brisk walking, running, swimming or cycling, is your ally in burning fat. Include in your plan interval training (HIIT), which effectively burns calories and speeds up your metabolism. Combine it with moderate cardio to build endurance.
- Strengthening exercises - In addition to burning fat, building muscle mass is important. Strength training, e.g. with weights, exercises with your own body weight or Pilates, will strengthen your abdominal muscles and improve your posture.
Best weight loss treatment for a flat stomach
Upon noticing visceral obesity We automatically start looking for weight-loss diets that could completely eliminate the symptom of being overweight without straining our time.
Internet guidebooks propose a mass of unreliable diets that are ineffective and expose the body to an unwanted yo-yo effect. An alternative to diets are aesthetic medicine protocols that are able to completely remove the tyre from the abdomen in a single visit. Aesthetic medicine helps to quickly and effectively get rid of excess fat from the abdomen. It is an ideal complement to a healthy diet and regular physical activity.
One of the procedures for reducing fat on the abdomen is laser lipolysis. The method, otherwise known as laser liposuction, quickly and effectively reduces unwanted fat from the torso and other areas of the body.
Aesthetic medicine and supplementation - support in the fight against fat
When diet and exercise are not enough, aesthetic medicine offers effective solutions to aid fat reduction and body contouring.
- Treatments at Wellclinic - we offer a range of innovative formulas that target localised fat accumulation, including on the abdomen.
- Injection lipolysis - is a minimally invasive procedure involving the injection of substances that dissolve fat cells. It is effective in reducing small, diet-resistant fat deposits.
- Massages slimming and firming - specialised massages, such as lymphatic drainage or Chinese bubble massage, improve circulation, reduce cellulite and promote the removal of toxins.
- Other modern technologies such as laser liposuction.
- Supplements diets - are no substitute for a healthy diet and physical activity, but they can aid weight loss. Popular ones include. L-carnitinewhich helps transport fatty acids to the mitochondria for energy burning, and CLA (conjugated linoleic acid), which can support fat reduction and increase muscle mass. Always consult a specialist for supplementation.
Laser liposuction - a way to get rid of belly fat fast
Laser liposuction at Wellclinic is a non-invasive method of slimming and body contouring. It is by far the best way to lose weight. Why?
At Wellclinic, we use the new Fotona laser technology. It allows us to create the effect of a flat abdomen without direct interference with the body and a painful recovery period. What's more, some patients have noticed a 12 cm reduction in waist circumference after just the first visit! For more demanding body types, we recommend 3-4 appointments around a one-month interval.
Course of laser liposuction - weight loss in aesthetic medicine surgery
Operation of the device Fotona It is safe and does not cause complications. For this reason, we recommend the laser liposuction procedure to all people who dream of a flat abdomen. Therefore, the protocol developed by Wellclinic for laser lipolysis of the abdomen and other body parts consists of two stages of TightScuplting.
The first stage consists of fat reduction - The long pulses induced by the Nd:Yag laser firm the deeper skin structures and remove unwanted mass. The slimming formula is performed using a special scanner that applies the energy quickly and precisely, while constantly controlling the temperature at the skin's surface.
The second stage, with the help of the Foton Er:Yag laser, aims to lift the skin. This results in its tightening and smoothing in the outer areas of the body, as well as the reduction of abdominal imperfections such as cellulite and flabby skin.
Both steps are completely non-invasive and painless, and the removal of fat cells with the laser liposuction formula is 100% permanent. Silhouette modelling becomes easier with modern laser liposuction protocols. The procedure is completely non-invasive and produces lasting results. Unlike other methods available on the market, laser liposuction in our offer ensures even loss of fat from the abdomen and the effect deepens for up to 3 months. This method of body shaping is a great way to make a quick metamorphosis and feel great after the therapy. Especially if a trip including long hours on a sunny beach is imminent. If you choose the laser liposuction formula, you will quickly forget about the tyre on your belly. And running on the sand in a two-piece swimming costume will no longer be associated with feelings of embarrassment!
The belly band and its elimination - why choose laser lipolysis?
At Wellclinic in Kraków, we operate with the best technologies available on the aesthetic medicine market. The investment in the Fotona device was not accidental. It is a top-of-the-range platform, and its performance has been confirmed by numerous clinical studies and an FDA certificate. The Fotona Tight Sculpting method is second to none. Our clients can enjoy the effect of a flat abdomen for a long time, which cannot be achieved in such a short time by other types of treatments or diets.
Laser lipolysis at Wellclinic is a therapy that you can easily fit into your schedule. Its short duration and the convenient location of our clinic mean that a visit to us will certainly not strain the schedule of even the busiest person. Find out if you qualify for individual therapy!
