A nicely modelled bottom is the goal of many women who sign up for the gym. What does it take to have a firm and muscular bottom à la Jennifer Lopez? There are many workout plans to make the buttocks bigger. These are exercises that engage three muscles: the gluteus maximus muscle, the gluteus medius muscle and the gluteus minimus muscle. We start with two workouts of min. 30 minutes per week. After two weeks, we add exercises with dumbbells to the set of exercises. It is important to increase the loads over time.
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How to have a beautiful bottom? Effective methods for shaping the buttocks
What exercises to perform on modelling of the buttocks?
The most effective exercises for the buttocks are squats, step-ups and leg push-ups in support. Abdominal and back exercises will also have beneficial results. There are many videos on the internet to help you choose the perfect workout set for you. The first results on the buttocks will be visible already after 2-3 months of intensive and regular exercises combined with a diet. The menu should include protein, which is responsible for muscle function, as well as fibre, fruit and vegetables.
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Brazilian buttocks in a fortnight
Want to accelerate changes to your appearance? Invest in the right aesthetic medicine treatments. In the Wellclinic offer you will find BODY SCULPT HI-EMT treatment, which improves the appearance and muscle tone of the buttocks in a fortnight. A series of 4 treatments will lift the bottom, tighten the skin on the buttocks and strengthen the muscles, while reducing fatty tissue. The effect will be surprising!
What does the buttock shaping treatment look like?
Treatment for the buttocks Body Sculpt BODY HI-EMT is carried out in the supine position, using two applicators. The applicators are applied to the buttocks (7 tesla intensity programme). An electromagnetic field is passed through the tips, which induces contractions at the deep tissue level. The impulses reach the skin and fatty tissue. The contractions stimulate the muscles and cause increase in muscle mass. One treatment is comparable to the effect achieved after performing 20,000 repetitions of buttocks exercises! The treatment series consists of several visits to be made every 3-4 days. After two weeks, your bottom will be bigger and firmer, exactly like in the pictures of Brazilian models! To find out more, see the tab "Body treatments" on Wellclinic.co.uk.
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Wellclinic is a modern clinic offering comprehensive medical and aesthetic care. We have top-of-the-range equipment, including the Fotona laser with anaesthesia system, 2nd generation HIFU and Prime3D laser. Treatments are safe, effective and painless - from weight loss to the removal of scars, hyperpigmentation, blood vessels or acne.
